Cornoavirus DB Drills to Keep You Sharp

Like Cardi-B said,  “Coronavirus this $#%& is real”  It’s more real for some than others.  So if you find yourself in a mandatory or voluntary quarantined situation you may be in need of a workout to remain sharp during this time. As is the case in many d...

Read More

Want More Ints? Know Where Your Teammates Will Be

Interceptions and pick 6’s are what define the defensive back position for the most part.  So what can we do to get more of them?  The answer may lie in your teammates. While we must admit that Pro Football Focus has made no catches and pass break-ups much more exciting ...

Read More

You Can’t Just Drill Your Way to DB Success

One of the questions I get asked the most in my Instagram DMs and via email is “coach do you have any drills to make be a better DB?”  Of course I do and there are a ton of drills out there but are those drills the magic pill to you become an all state … Read More

Coverage Breakdown | Safeties Be Where You Are Supposed to BE

By the very nature of your name “safety”,  you are assigned a responsibility and that is to be there where help is needed and protect the defense from ultimate danger. When you are assigned the responsibility of deep help whether that is in the post or on the hash, ...

Read More

DB Drill | Flip Your Hip Partner Drill

Let me just start off by saying this is not the most professionally edited video that I have made however,  let’s focus more on the content more than the production because this is one of my most important drills in training defensive backs. There is the growing movement ...

Read More