Mastering the Art of Man Coverage

As a defensive back, excelling in man coverage requires a combination of athleticism, technique, and football IQ. In this  guide, I will break down the essential elements of playing man coverage effectively.  Some of these things are very basic but they bear repeatin...

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Mind on Lock; 5 Key Mental Elements You Need In Press Coverage

When It comes to training and improving your press man skills,  the emphasis is most often put on developing the physical characteristics that are necessary to stay in front of and on the hip of a wide receiver.  However,  there is a big mental component to play...

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You Are the Greatest!

We all know the line made famous by boxer and humanitarian Muhammad Ali: “I am the greatest”. For Ali it wasn’t just a quote, it was a lifestyle and it’s one you have to adopt when you’re playing defensive back. If you want to have any chance at b...

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