Zone Eyes vs. Man Eyes: A DB’s Guide to Visual Discipline
One of the biggest challenges for defensive backs at every level is understanding where to put their eyes — and keeping them disciplined when the action starts. Whether you’re playing press-man, off-man, or zone coverage, the difference between making a play and ge...
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Mastering the Art: How to Read the Quarterback as a Safety in Football
Safeties serve as the last line of defense, responsible for safeguarding against deep passes and providing crucial support in various coverages. One of the key skills that sets great safeties apart is their ability to read the quarterback’s intentions. By studying the qu...
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Recent Posts
The DB’s Guide to Continuous In-Season ImprovementOctober 2, 2025The off-season is over. You’ve put in the work, you’ve honed your strengths, and you feel ready to dominate. But for elite defensive backs, the work doesn’t stop once the season kicks off. In fact,...
Offenses lean on condensed splits—receivers aligned tight to the formation—because they quietly unlock the whole field. From a narrow alignment, a wideout can threaten two-way releases, gain more horizontal room for crossers and deep outs,...
How to Find the Ball in Man Coverage: In-Phase vs. Out-of-Phase RulesSeptember 24, 2025If you play DB long enough, you’ll learn this truth: you don’t “find the ball,” you earn the right to find it. That right is based on your phase—your relationship to the receiver as the...
