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Elite Cornerbacks Can Do These 4 Things Very Well
It’s recruiting season, and if you’re looking to elevate your profile as a high school cornerback, there are certain areas of your game that need to be on point. If you’re trying to grab the attention of recruiters, the best thing you can do is make yourself ...
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3 Ways to Become a Faster DB This Offseason
It’s the offseason, and your mind is set on improving for the next season and becoming more productive. If you’re in high school, you’re likely thinking about how to get on the radar of college coaches or earn more offers. No matter your goals, one thing is c...
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The Best Defensive Backs of the 1990s: Lockdown Legends
The 1990s were a golden era for defensive backs in the NFL. It was a decade filled with elite shutdown cornerbacks, ball-hawking safeties, and versatile defenders who could change the course of a game with one play. These players set the standard for future generations, leavin...
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7 Must-Read Books to Elevate Your Defensive Back Skills and Football IQ
1. 101 DB Tips by Chad Wilson Why It’s Great: A complete guide specifically for defensive backs, written by a seasoned coach and trainer. It covers stance, press technique, footwork, backpedal, alignment, and ball skills. Where to Find It: 101 DB Tips Who It’s For:...
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What is a Nickel Back in Football?
In the ever-evolving game of football, defensive strategies have become increasingly complex, with players filling specialized roles to counter high-powered offenses. One of the most important yet often misunderstood roles on defense is the nickel back. So, what exactly is a n...
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Why Ball Skills Are the Most Important DB Skill in Today’s Game
In today’s pass-heavy era of football, defensive backs face more pressure than ever to be playmakers. Offenses are spreading the field, quarterbacks are more accurate, and receivers are faster and more skilled. As a DB, being “in position” is no longer good e...
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A Complete DB: What I Look For
With camp season upon us, I want to take a moment to let my readers know what impresses coaches and can catch their attention as you hit the circuit. Part of my coaching experience involved attending many camps where I evaluated athletes for advancement or MVP opportunities. H...
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Why Are You Handsy?
When it comes to man coverage—and press coverage in particular—there’s an order to things. Far too often, defensive backs put the cart before the horse in their press technique, and by that, I mean it becomes hands first. I hate to break it to you, my friends...
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Understanding Zone Coverage: How to Defend Your Space Effectively
Zone coverage is one of the most fundamental concepts in football, especially for defensive backs. Unlike man-to-man coverage, where each defender is responsible for covering a specific player, zone coverage requires defenders to cover designated areas of the field. This appro...
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