DB Drill Series: Weave N Get Up
The Weave N Get UP Drill combines a pair of essential moves for defensive backs. First is the weave which allows a defensive back to hold their leverage against a wide receivers stem or allows a safety to move from one part of the deep field to another without sacrificing the a...
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7 Ways to Master Your Learning Your Defensive Playbook
The playbook is the foundation of a team’s defensive strategy and coordination on the field. Whether you’re a seasoned athlete or new to the game, learning your defensive playbook efficiently is essential for success. In this article, we will take a look at some of th...
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Understanding the Basics of Pass Defense
Understanding the fundamentals of pass coverage is essential for defensive backs at all levels of the game. In this article, we will explore the key concepts and techniques involved in pass coverage, including zone coverage, man-to-man coverage, matchup zones zone blitzes along w...
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3 Reasons Why Back Pedaling is Crucial to a DB’s Success
While there are various techniques and skills that a defensive back must possess to be successful, one of the most critical is backpedaling. Backpedaling is the technique of moving backward, often in a diagonal or lateral direction, while keeping your eyes on the ball and the rec...
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3 Ways to Communicate Better as a DB
If there is one area where young defensive backs struggle, it’s in the area of communication. Unfortunately, communication is a big part of success in defensive back play. Sure it’s great to have speed, strength and technique but those are just individual attributes. To hav...
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Win With Nick Saban’s Pass Defense Principles
Nick Saban is widely regarded as one of the greatest football coaches of all time, and his success is due in no small part to his innovative defensive strategies. Saban is known for his emphasis on pass defense, and he has developed several philosophies that have become hallmarks...
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Know Your DB History: Darren Sharper
Darren Sharper is a former NFL safety who played for the Green Bay Packers, Minnesota Vikings, and New Orleans Saints over the course of his 14-year career. Born in Richmond, Virginia in 1975, Sharper attended Hermitage High School, where he excelled in both football and track an...
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6 Ways to Boost Your Interception Total Now
If you play defensive back then you are definitely always looking for ways to get your hands on the football more and let’s be honest, by getting your hands on we mean interceptions. Some may think interceptions are about luck but since I don’t believe in luck, ...
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Basic Tackling Techniques for Defensive Backs
When playing defensive back, the first thing that comes to mind is covering the pass and not allowing wide receivers to catch the football. However, that is only one of the responsibilities that defensive backs are faced with as they play the game. Defensive backs in footba...
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3 Big Mistakes You Are Making in Press Coverage
It’s that time of year again known as camp season. Time to line up and take 1-on-1 rep after 1-on-1 rep. There’s nothing like winning in those situations and if you want to do it consistently, you’re going to have to avoid these three big mistakes . Shifty eyes We all kno...
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Recent Posts
DB Drill Series: Weave N Get UpJune 1, 2023The Weave N Get UP Drill combines a pair of essential moves for defensive backs. First is the weave which allows a defensive back to hold their leverage against a wide receivers stem or allows...
The playbook is the foundation of a team’s defensive strategy and coordination on the field. Whether you’re a seasoned athlete or new to the game, learning your defensive playbook efficiently is essential for success. In...
Understanding the Basics of Pass DefenseMay 24, 2023Understanding the fundamentals of pass coverage is essential for defensive backs at all levels of the game. In this article, we will explore the key concepts and techniques involved in pass coverage, including zone coverage,...
