How to Structure Your Indy Period for DB Coaches

I was recently asked by a new coach how I thought he should put together his individual period that he will get while coaching defensive backs at a middle school.  It was a simple questions but a great question. The truth of the matter is that many defensive back coaches ...

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You Won’t Reach Your Peak as a DB Without This

I am a trainer and as such the thought is that I will improve your footwork, agility and movement skills.  While this is true,  it doesn’t stop there.  The fastest feet are of no use if they do not know where to go or if they take them to a place they don&...

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