How to Find the Ball in Man Coverage: In-Phase vs. Out-of-Phase Rules
If you play DB long enough, you’ll learn this truth: you don’t “find the ball,” you earn the right to find it. That right is based on your phase—your relationship to the receiver as the route develops. Mastering phase turns panic into poise at the...
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Am I A Safety or a Corner?
So you are young in the game of football or perhaps your coach has moved your over to the dark side (aka defense). Perhaps you have been contemplating a move to the side of the ball where aggression is not frowned upon (also known as defense). Your athletic tr...
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Recent Posts
How to Find the Ball in Man Coverage: In-Phase vs. Out-of-Phase RulesSeptember 24, 2025If you play DB long enough, you’ll learn this truth: you don’t “find the ball,” you earn the right to find it. That right is based on your phase—your relationship to the receiver as the...
Your 10 Year Old Son Doesn’t Need a DB TrainerSeptember 17, 2025It happens to me at least once a week. I get a call from a father whose son is between the ages of eight and eleven. The young tyke is playing defensive back in little...
The Art of Disguising Coverage as a DBSeptember 12, 2025Quarterbacks live on information. Every pre-snap look, every defensive movement, and every alignment clue helps them decide where the ball should go. As a defensive back, if you can control what the quarterback thinks he...
