You Had Great Coverage So Why Didn’t You Turn Your Head Around

Amateur fan and professional coach alike will tell you that one of their pet peeves when it comes to defensive backs is not looking for the football.  There’s nothing like a guy being in a player’s hip pocket and having the wide receiver catch the football for no rea...

Read More

80% of Where You Go Wrong at DB Can Be Traced to Your Eyes

It has been a long off season.  One of the longest on record.  Many defensive backs have lost their spring training,  spring football or Offseason Training Activities (OTAs).  This has left many to be out on their own training themselves.  While doing so,  there’s one...

Read More

To Beach or Not to Beach Workout

Human beings are complicated beings.  We all seek to belong while also striving to set ourselves apart.  Funny thing isn’t it?  No where does that burning desire to set ourselves apart show up more than in training of athletes. In this social media era where everything i...

Read More

Know Your DB History: Ken Riley Cincinnati Bengals

Comb through the career interception leaders for the National Football League and sitting right there at number five is a guy by the name of Ken Riley.  Bet you never heard of him huh.  Well NFL quarterbacks throughout the 1970’s sure knew who he was. Despite being 5th on...

Read More

3 Things You Need to Do to Improve Your Off Man Coverage

Press man has been the rage for about two decades now.  Talk to a young cornerback and he’ll tell you that if you don’t play press man as a cornerback then you are faker than a $2 bill. Ask any cornerback with some experience though and he’ll tell you a real co...

Read More