3 Ways to Become a Faster DB This Offseason
It’s the offseason, and your mind is set on improving for the next season and becoming more productive. If you’re in high school, you’re likely thinking about how to get on the radar of college coaches or earn more offers. No matter your goals, one thing is c...
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The Best Defensive Backs of the 1990s: Lockdown Legends
The 1990s were a golden era for defensive backs in the NFL. It was a decade filled with elite shutdown cornerbacks, ball-hawking safeties, and versatile defenders who could change the course of a game with one play. These players set the standard for future generations, leavin...
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7 Must-Read Books to Elevate Your Defensive Back Skills and Football IQ
1. 101 DB Tips by Chad Wilson Why It’s Great: A complete guide specifically for defensive backs, written by a seasoned coach and trainer. It covers stance, press technique, footwork, backpedal, alignment, and ball skills. Where to Find It: 101 DB Tips Who It’s For:...
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Recent Posts
Every year, NFL teams invest millions into evaluating college defensive backs ahead of the draft. They analyze film, interview players, review testing numbers, and dig deep into football IQ and character. As a high school...
The Key to Using Your Hands in Press Man CoverageApril 9, 2025The idea of press man coverage is to disrupt the timing and route of the wide receiver. To do this, your hands will often come into play, as they help redirect the receiver. However, many...
One of the biggest advantages a defensive back can have is the ability to read a wide receiver’s body language. Being able to anticipate where the receiver is going before they make their move can...
