How to Read a Wide Receiver’s Body Language to Anticipate Routes
One of the biggest advantages a defensive back can have is the ability to read a wide receiver’s body language. Being able to anticipate where the receiver is going before they make their move can help you stay in phase, break on the ball faster, and make more plays. Wid...
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Why Are You Handsy?
When it comes to man coverage—and press coverage in particular—there’s an order to things. Far too often, defensive backs put the cart before the horse in their press technique, and by that, I mean it becomes hands first. I hate to break it to you, my friends...
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This Undertrained Skill by DBs is Costing Them Big
Training in the offseason as a defensive back can be intense and involves a lot of elements. From foot placement, getting out of breaks, changing directions, backpedaling, and training eyes, the tasks can be plentiful. However, there is one element that is often undertrained, ...
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Recent Posts
Your 10 Year Old Son Doesn’t Need a DB TrainerSeptember 17, 2025It happens to me at least once a week. I get a call from a father whose son is between the ages of eight and eleven. The young tyke is playing defensive back in little...
The Art of Disguising Coverage as a DBSeptember 12, 2025Quarterbacks live on information. Every pre-snap look, every defensive movement, and every alignment clue helps them decide where the ball should go. As a defensive back, if you can control what the quarterback thinks he...
Safeties! Cover Your Man with These TechniquesSeptember 3, 2025When most people think of man coverage, the cornerback immediately comes to mind. Hell, we’ve even named their territory “the island.” But make no mistake — man coverage battles aren’t fought only on the edges....
