How To Teach Press Man Coverage
Press man coverage is a very effective tool that defenses can use to neutralize some of the most potent passing attacks. Many feel that superior athletic ability is required to be effective in press man but that is not entirely true. The over arching thing that is ...
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Off Man / Zone DB Workout
I am often asked for defensive back workouts, and so I will look to provide some of those for you here in this members area. For this reason over the last couple of weeks, I have been posting drills in here with explanations. To get an explanation and video of each drill...
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How to Train for DB Speed in the Offseason
Enhancing Speed in the Offseason: Training Tips for Defensive Backs Speed is a vital attribute for defensive backs in football, enabling them to keep up with receivers, close gaps, and make crucial plays. To excel on the field, defensive backs must prioritize speed training du...
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6 Ways to Boost Your Interception Total Now
If you play defensive back then you are definitely always looking for ways to get your hands on the football more and let’s be honest, by getting your hands on we mean interceptions. Some may think interceptions are about luck but since I don’t believe ...
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Attention Defensive Backs! Stay in Your Circle.
Body control is a must for defense of backs that are looking to stay in and or around the wide receiver that they are covering. This also applies to guys that are trying to be in the proper area in zone coverage when the ball is thrown. To do this there is one simp...
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He’s Bigger Than Me, I Can’t Cover Him
Playing defensive back ain’t easy. I’m not telling you anything you don’t know but what can complicate your situation even more is when you enter your battle feeling defeated already because the wide receiver has an attribute that you feel gives them an...
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Wide Receivers Love it When You Do This
There is the cat and mouse game that is played in every football game out on the edges between the wide receivers and the defensive backs. Receivers are trying to deceive the DBs and the DBs are trying to dictate to the wide receivers how things should go. In the middle ...
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Doing this Will Speed Up Your Feet as a DB
Talk to any defensive back and they will tell you that they would love to have quicker feet. Doesn’t matter if those feet are quick already or not. Real defensive backs know that your feet can never be too fast. In this article, I will tell you th...
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Stop Playing Press All the Time
By: Chad Wilson – All Eyes DB CampIG: @alleyesdbcamp One of the funniest things I see at camp every year is when the camp directors tell the defensive backs that they will have to take some reps playing off man. The majority of looks resemble an English speaking man bein...
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Ladder Drills to Give DBs Better Feet
Use these basic drills on an agility ladder to improve your defensive back footwork.
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Recent Posts
A Guide for Defensive Backs in Defending the Fade PatternSeptember 12, 2023By: Chad Wilson IG: @alleyesdbcamp In the intricate game of football, the fade pattern serves as a potent weapon in an offense’s playbook. Designed to exploit a receiver’s height and or speed advantage, this play...
Safeties serve as the last line of defense, responsible for safeguarding against deep passes and providing crucial support in various coverages. One of the key skills that sets great safeties apart is their ability to...
Mastering the Art of Press Man CoverageAugust 30, 2023Mastering the Art of Press Man Coverage: Techniques Used by Elite Defensive Backs In the fast-paced world of the football, defensive backs play a pivotal role in disrupting the rhythm of opposing offenses. One of...
