Do This to Improve Your Defensive Back Footwork
By: Chad Wilson Owner All Eyes DB Camp Whether you’re shadowing a receiver in man coverage or reading the quarterback’s eyes in zone defense, your footwork sets the foundation for success as a defensive back. In this article, we’ll explore key techniques and ...
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Paying Attention to this One Thing as a DB Can Speed Your Feet Up 10x
By: Chad Wilson Owner All Eyes DB Camp When the offseason hits, the evaluation of the in season starts. If you are a high quality player, you are going to cut the film on, watch yourself play and take a good look at where you need to improve. For ...
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How To Teach Press Man Coverage
Press man coverage is a very effective tool that defenses can use to neutralize some of the most potent passing attacks. Many feel that superior athletic ability is required to be effective in press man but that is not entirely true. The over arching thing that is ...
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Off Man / Zone DB Workout
I am often asked for defensive back workouts, and so I will look to provide some of those for you here in this members area. For this reason over the last couple of weeks, I have been posting drills in here with explanations. To get an explanation and video of each drill...
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How to Train for DB Speed in the Offseason
Enhancing Speed in the Offseason: Training Tips for Defensive Backs Speed is a vital attribute for defensive backs in football, enabling them to keep up with receivers, close gaps, and make crucial plays. To excel on the field, defensive backs must prioritize speed training du...
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6 Ways to Boost Your Interception Total Now
If you play defensive back then you are definitely always looking for ways to get your hands on the football more and let’s be honest, by getting your hands on we mean interceptions. Some may think interceptions are about luck but since I don’t believe ...
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Attention Defensive Backs! Stay in Your Circle.
Body control is a must for defense of backs that are looking to stay in and or around the wide receiver that they are covering. This also applies to guys that are trying to be in the proper area in zone coverage when the ball is thrown. To do this there is one simp...
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He’s Bigger Than Me, I Can’t Cover Him
Playing defensive back ain’t easy. I’m not telling you anything you don’t know but what can complicate your situation even more is when you enter your battle feeling defeated already because the wide receiver has an attribute that you feel gives them an...
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Wide Receivers Love it When You Do This
There is the cat and mouse game that is played in every football game out on the edges between the wide receivers and the defensive backs. Receivers are trying to deceive the DBs and the DBs are trying to dictate to the wide receivers how things should go. In the middle ...
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Doing this Will Speed Up Your Feet as a DB
Talk to any defensive back and they will tell you that they would love to have quicker feet. Doesn’t matter if those feet are quick already or not. Real defensive backs know that your feet can never be too fast. In this article, I will tell you th...
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Recent Posts
A Complete DB: What I Look ForDecember 10, 2024With camp season upon us, I want to take a moment to let my readers know what impresses coaches and can catch their attention as you hit the circuit. Part of my coaching experience involved...
Why Are You Handsy?December 4, 2024When it comes to man coverage—and press coverage in particular—there’s an order to things. Far too often, defensive backs put the cart before the horse in their press technique, and by that, I mean it...
Understanding Zone Coverage: How to Defend Your Space EffectivelyNovember 20, 2024Zone coverage is one of the most fundamental concepts in football, especially for defensive backs. Unlike man-to-man coverage, where each defender is responsible for covering a specific player, zone coverage requires defenders to cover designated...
