7 Ways to Master Your Learning Your Defensive Playbook

The playbook is the foundation of a team’s defensive strategy and coordination on the field. Whether you’re a seasoned athlete or new to the game, learning your defensive playbook efficiently is essential for success. In this article, we will take a look at some of th...

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3 Ways to Communicate Better as a DB

If there is one area where young defensive backs struggle, it’s in the area of communication. Unfortunately, communication is a big part of success in defensive back play.  Sure it’s great to have speed, strength and technique but those are just individual attributes. To hav...

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football training drills

Inside the Playbook | What Do Those Personnel Numbers Mean?

You may have heard your coach saying it or maybe you’ve even heard announcers on TV say it during a game.  “The offense has come out in 11 personnel”.  Perhaps it’s something you have ignored in the past but if you are playing ball,  especially in the b...

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