7 Ways DBs Can Learn A New Defense Super Fast
You’ve spent countless hours in the weight room and on the field in the off-season. You’ve taken your body to the brink and toiled under the sun to be an impact player on your new team, but there is one thing that can undo all of your efforts and keep you on the be...
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7 Ways to Master Learning Your Defensive Playbook
The playbook is the foundation of a team’s defensive strategy and coordination on the field. Whether you’re a seasoned athlete or new to the game, learning your defensive playbook efficiently is essential for success. In this article, we will take a look at some of...
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3 Ways to Communicate Better as a DB
If there is one area where young defensive backs struggle, it’s in the area of communication. Unfortunately, communication is a big part of success in defensive back play. Sure it’s great to have speed, strength and technique but those are just individual att...
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Inside the Playbook | What Do Those Personnel Numbers Mean?
You may have heard your coach saying it or maybe you’ve even heard announcers on TV say it during a game. “The offense has come out in 11 personnel”. Perhaps it’s something you have ignored in the past but if you are playing ball, espe...
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Recent Posts
1. 101 DB Tips by Chad Wilson Why It’s Great: A complete guide specifically for defensive backs, written by a seasoned coach and trainer. It covers stance, press technique, footwork, backpedal, alignment, and ball skills....
What is a Nickel Back in Football?December 24, 2024In the ever-evolving game of football, defensive strategies have become increasingly complex, with players filling specialized roles to counter high-powered offenses. One of the most important yet often misunderstood roles on defense is the nickel...
Why Ball Skills Are the Most Important DB Skill in Today’s GameDecember 17, 2024In today’s pass-heavy era of football, defensive backs face more pressure than ever to be playmakers. Offenses are spreading the field, quarterbacks are more accurate, and receivers are faster and more skilled. As a DB,...
