How DBs Can Watch Football to Up Their IQ
Football is watched by millions of fans every week. Some fans are checking on their bets, tracking their fantasy points, or simply rooting for their team. Others are watching purely for the players’ “drip” or the entertainment value. If you are a defensive ba...
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The DB’s Guide to Continuous In-Season Improvement
The off-season is over. You’ve put in the work, you’ve honed your strengths, and you feel ready to dominate. But for elite defensive backs, the work doesn’t stop once the season kicks off. In fact, if you stop improving, you risk becoming a major liability wh...
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Condensed Splits: Why Offenses Love Them—and How Your DBs Steal the Space Back
Offenses lean on condensed splits—receivers aligned tight to the formation—because they quietly unlock the whole field. From a narrow alignment, a wideout can threaten two-way releases, gain more horizontal room for crossers and deep outs, and manufacture “le...
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How to Find the Ball in Man Coverage: In-Phase vs. Out-of-Phase Rules
If you play DB long enough, you’ll learn this truth: you don’t “find the ball,” you earn the right to find it. That right is based on your phase—your relationship to the receiver as the route develops. Mastering phase turns panic into poise at the...
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Your 10 Year Old Son Doesn’t Need a DB Trainer
It happens to me at least once a week. I get a call from a father whose son is between the ages of eight and eleven. The young tyke is playing defensive back in little league, and dad wants to get him some training to improve his performance. This is 100% logical and noble, bu...
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The Art of Disguising Coverage as a DB
Quarterbacks live on information. Every pre-snap look, every defensive movement, and every alignment clue helps them decide where the ball should go. As a defensive back, if you can control what the quarterback thinks he sees, you can control the play itself. This is where the...
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Safeties! Cover Your Man with These Techniques
When most people think of man coverage, the cornerback immediately comes to mind. Hell, we’ve even named their territory “the island.” But make no mistake — man coverage battles aren’t fought only on the edges. Safeties also play a critical role. ...
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How DBs Improve Tackling Angles to Win in the Open Field
When people talk about defensive backs, the conversation almost always leans toward coverage ability, ball skills, or raw speed. What often gets overlooked, however, is tackling. For DBs, tackling isn’t just about making the hit — it’s about angles. The wrong...
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3 Key Things to Remember in Press Coverage
As human beings, we tend to complicate things. It’s in our nature to believe things can’t be that simple, or to overanalyze in search of an edge. When you’re on the football field—especially playing defensive back—overanalyzing can neutralize your...
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The Most Important Skills for Defensive Backs — And How Parents Can Help Build Them
As a parent of a young defensive back, you don’t need to know every coverage call or technique term to be a valuable part of your child’s football journey. In fact, your support off the field can make just as much of an impact as any coach or trainer. If your child...
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Recent Posts
How DBs Can Watch Football to Up Their IQOctober 9, 2025Football is watched by millions of fans every week. Some fans are checking on their bets, tracking their fantasy points, or simply rooting for their team. Others are watching purely for the players’ “drip” or...
The DB’s Guide to Continuous In-Season ImprovementOctober 2, 2025The off-season is over. You’ve put in the work, you’ve honed your strengths, and you feel ready to dominate. But for elite defensive backs, the work doesn’t stop once the season kicks off. In fact,...
Offenses lean on condensed splits—receivers aligned tight to the formation—because they quietly unlock the whole field. From a narrow alignment, a wideout can threaten two-way releases, gain more horizontal room for crossers and deep outs,...
