DB Drill Progression: Structuring a Defensive Back Practice for Maximum Impact

As defensive back coaches, we all know the mantra: “Fundamentals, fundamentals, fundamentals.” But how do you actually build a practice that effectively teaches, refines, and then tests those fundamentals in a game-like environment? It’s not just about runnin...

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How DBs Can Watch Football to Up Their IQ

Football is watched by millions of fans every week. Some fans are checking on their bets, tracking their fantasy points, or simply rooting for their team. Others are watching purely for the players’ “drip” or the entertainment value. If you are a defensive ba...

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The DB’s Guide to Continuous In-Season Improvement

The off-season is over. You’ve put in the work, you’ve honed your strengths, and you feel ready to dominate. But for elite defensive backs, the work doesn’t stop once the season kicks off. In fact, if you stop improving, you risk becoming a major liability wh...

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