Off Man / Zone DB Workout
I am often asked for defensive back workouts, and so I will look to provide some of those for you here in this members area. For this reason over the last couple of weeks, I have been posting drills in here with explanations. To get an explanation and video of each drill...
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DB Drill Series: Weave N Get Up
The Weave N Get UP Drill combines a pair of essential moves for defensive backs. First is the weave which allows a defensive back to hold their Read More
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