June 21st, 2023
alleyesdbcamp

Off Man / Zone DB Workout

I am often asked for defensive back workouts, and so I will look to provide some of those for you here in this members area. For this reason over the last couple of weeks, I have been posting drills in here with explanations.  To get an explanation and video of each drill...

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June 1st, 2023
alleyesdbcamp

DB Drill Series: Weave N Get Up

The Weave N Get UP Drill combines a pair of essential moves for defensive backs.  First is the weave which allows a defensive back to hold their Read More

March 1st, 2022
alleyesdbcamp

THE BASICS: Understanding Passing Zones on Defense

As with anything,  knowing the basics gives you a solid foundation that sets you up for any twists, turns, tweaks or new inventions that may come at some point down the road.  Football and playing defense in football is no different. There has been plenty of passing ...

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db drills beginners
March 14th, 2020
alleyesdbcamp

DB Drill Workout for Beginners

I was asked recently by one of my members what would be a good schedule of drills for him to do if he was learning how to play defensive back.  Often times the question voiced by one person is the one in the head of many.  With that in mind,  I have decided to p...

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