THE BASICS: Understanding Passing Zones on Defense

As with anything,  knowing the basics gives you a solid foundation that sets you up for any twists, turns, tweaks or new inventions that may come at some point down the road.  Football and playing defense in football is no different. There has been plenty of passing over the la...

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db drills beginners

DB Drill Workout for Beginners

I was asked recently by one of my members what would be a good schedule of drills for him to do if he was learning how to play defensive back.  Often times the question voiced by one person is the one in the head of many.  With that in mind,  I have decided to put … Read More