This Undertrained Skill by DBs is Costing Them Big
Training in the offseason as a defensive back can be intense and involves a lot of elements. From foot placement, getting out of breaks, changing directions, backpedaling, and training eyes, the tasks can be plentiful. However, there is one element that is often undertrained, ...
Read More
This Important Skill Will Improve your Press Man Reps 10x
One of the biggest issues I see when I work with defensive backs is a lack of lateral movement. It’s understandable since the position requires a lot of unnatural moves. In particular, young defensive backs struggle when it’s time to move left or right against a wi...
Read More
Fix Your Eyes on More Interceptions with these 5 Techniques
In the realm of sports, the ability to maintain sharp eye discipline and unwavering focus is often the difference between success and mediocrity. Whether you’re an aspiring athlete or a seasoned competitor, honing your visual skills can significantly enhance your perform...
Read MoreCategories List
- blog
- Boss Units
- Coaching
- Cover Tips
- Coverage Breakdown
- Coverages Explained
- DB Education
- DB History
- DB Media
- db tips
- Drill Videos
- Dynamic Duos
- Film Study
- homepage
- man coverage
- NFL Draft
- Practice
- Tackling
- Training
- Video of the Day
- What'd He Do Wrong
Gain Crazy DB Knowledge Here
Recent Posts
Safeties! Cover Your Man with These TechniquesSeptember 3, 2025When most people think of man coverage, the cornerback immediately comes to mind. Hell, we’ve even named their territory “the island.” But make no mistake — man coverage battles aren’t fought only on the edges....
How DBs Improve Tackling Angles to Win in the Open FieldAugust 21, 2025When people talk about defensive backs, the conversation almost always leans toward coverage ability, ball skills, or raw speed. What often gets overlooked, however, is tackling. For DBs, tackling isn’t just about making the hit...
3 Key Things to Remember in Press CoverageAugust 13, 2025As human beings, we tend to complicate things. It’s in our nature to believe things can’t be that simple, or to overanalyze in search of an edge. When you’re on the football field—especially playing defensive...
