The Lockdown U Blog | All Eyes DB Camp

What Happens If a Cornerback Can’t Tackle?

There was a time in football when you could get away with not being able to tackle as a cornerback. That time is gone.

About 25 years ago, when offenses primarily focused on forcing the ball downfield to their top wide receivers and relied on a ground game centered around runs between the tackles, a cornerback could stay on his island and be hit-or-miss as a tackler. In this new era of football, a cornerback who won’t tackle is a liability to the defense.

Offenses today have found creative ways to get the ball to their top pass catchers. This can come in the form of an endless variety of screens, quick throws out of stacks and bunches, or rub routes that create separation.

Cornerbacks nowadays are not just covering the traditional route tree. A corner with great skills could be all over routes one through nine in the tree and never have to tackle. However, with the creativity in modern offensive schemes, if you’re not a tackler, you’re a target.

If you’re one of those cornerbacks who thinks your only job and value to the team is to cover the opponent’s top receiver downfield, be prepared to rarely see the routes you want to defend.

Once you’re identified as a player who won’t or can’t tackle, say goodbye to the fade routes, curl routes, and post routes you prefer to defend. Say hello to quick hitches that force you to come up and make a tackle, and get ready for screens and shallow routes.

On top of those frustrating routes, be prepared for tosses, jet sweeps, and tight end screens coming your way. Covering is your strength, but if you’ve ignored your tackling, guess what? They’re going to make you tackle.

At some point, you’ll become such a liability that you’ll have to be taken off the field. If your backup doesn’t cover like you, then guess what’s going to start happening? You got it—here come the curls, fades, and posts that you were supposed to be covering.

If you want to see those deep routes that allow you to be a playmaker, start getting serious about learning how to shed blocks and make solid tackles. If you kill enough screens for minimal or negative gains, the offense has no choice but to start pushing the ball downfield into the interception zone.

Perhaps you’ve heard me say, “Tackling is a part of this game.” This entire post explains what I mean. You can’t be a one-trick pony as a cornerback in 2024. Work on your whole game so you can get what you want from the offense.

For more info on making tackles, covering routes, and being a playmaker, pick up a copy of my top-selling book, 101 DB Tips. It’s the ultimate guide to becoming an elite DB—click here now for more info.

You Keep Getting Pass Interference Penalties, and Here’s Why

Sure, if you’ve been following me for any amount of time, you’ve seen me occasionally criticize referees for pass interference calls. No doubt, the game is changing, and what you are allowed to do as a DB in coverage is shrinking. However, some of you are racking up pass interference penalties, and it has to do with things you are and aren’t doing. Here are some of those things:

1. You Don’t Trust Your Technique

Most pass interference penalties start at the line of scrimmage. When a defensive back doesn’t trust his press technique, he will often make false moves at the line. Typically, this is either opening the gate or missing the jam at the line of scrimmage. When this happens, you are in chase mode. When you’re in chase mode, you are not relaxed and are more likely to make false moves. This often results in bumping into the receiver while the ball is in the air, face-guarding, etc.

My advice: Work on your technique consistently and make daily improvements. As you improve, so will your confidence, and you will find yourself in better position from the start.

2. You Are Scared of Getting Beat

I always say it matters what’s in your mind as you are covering a wide receiver. If fear is dominating your mind, your body will react to that. How will it react? By grabbing the receiver’s arms as you’re running down the field or tugging on his jersey the moment he makes a break. If you’re scared of getting beat, it will be impossible to make a play. Grabbing the arms or tugging on the jersey while the ball is in the air is an easy call for the referee to make.

My advice: Get rid of the fear. If your coach put you on the field, that means he thinks you can play. Whether he thinks so or not, you are out there, and your biggest weapon is your confidence. Hopefully, you’ve been working on your technique, you know the defense, and you’ve studied. Whether or not you have, play with confidence. Run with the receiver, don’t grab him. When he breaks, plant your foot in the ground and close the space using your feet and not your hands.

3. You Don’t Have Any Ball Skills

You simply haven’t practiced catching the ball enough, so you’re not confident in your ability to track a pass and catch it. Because of this, you rarely look for the ball. If you’re not looking for the ball and a collision occurs before the pass arrives, you can expect to see a flag on the ground. Many DBs think they can get by just watching the receiver’s face and trying to play his hands. This may work occasionally, but more often than not, it results in untimely contact and a flag.

My advice: Start spending more time catching the football. Take some time before or after practice to develop this skill. Be sure to work on tracking throws, getting into position, and catching the football. The more you do this, the less you’ll panic when the ball is in the air. As your confidence in catching the ball grows, the more you’ll want to look for it so you can make a play. If you don’t practice catching the football, why would your mind tell you to look for it in a game? Increase your time working on this skill, and watch how many plays you make on the ball.

Experience has taught me that these are the three major reasons why guys rack up pass interference penalties. Yes, it’s easier to get these penalties nowadays, but take the steps above to try and limit them.

I have a ton of details and tips on improving in these areas, which I’ve covered in my all-new All Eyes DB Camp Members Area. If you haven’t joined yet, I highly recommend you do. Click here to join the All Eyes DB Camp Members Area.

The Role of the DB in Complex Blitz Packages

In today’s fast-paced and high-powered football, the role of the defensive back (DB) has evolved far beyond traditional coverage responsibilities. One area where DBs are increasingly making a significant impact is within complex blitz packages. These schemes require defensive backs to contribute not only in coverage but also as active participants in applying pressure on the quarterback. Mastering the role of a DB within these blitz packages can turn a good defense into a dominant one, capable of disrupting even the most potent offenses.

Complex blitz packages are designed to confuse the offense, particularly the quarterback and offensive line, by sending defenders from unexpected angles while disguising the coverage behind them. Defensive backs play a crucial role in the success of these blitzes because they must balance the dual responsibilities of covering receivers and, in some cases, blitzing themselves. The effectiveness of these packages often hinges on the DB’s ability to execute their role with precision, timing, and discipline.

One of the most dynamic roles a DB can play in a blitz package is that of the blitzer. When a cornerback or safety is called to blitz, the goal is to capitalize on the element of surprise. Offenses typically don’t account for defensive backs as primary pass rushers, so when a DB comes off the edge or shoots through a gap, it can create immediate pressure on the quarterback. For this reason, a DB blitz often needs to be quick and decisive, hitting the line of scrimmage at full speed and using agility to navigate around blockers. Timing is everything; a DB must time their blitz to avoid tipping off the offense, often disguising their intentions until the last possible moment.

However, blitzing isn’t just about speed and timing. A DB must also possess the ability to shed blocks and maintain awareness of the play as it develops. Offensive players will often try to chip or block a blitzing DB with running backs or tight ends, so the ability to use hands effectively and maneuver around obstacles is essential. Additionally, a DB must keep their eyes on the quarterback and be ready to adjust their path if the play shifts, such as in the case of a screen pass or a quarterback scrambling out of the pocket.

While some DBs are called to blitz, others may be tasked with covering the space left open by the blitzing defenders. This is where understanding and executing coverage responsibilities become critical. When linebackers or defensive linemen vacate their zones to blitz, DBs must step up to cover those areas, often taking on more responsibility than in a standard coverage scheme. This might involve covering a tight end or running back out of the backfield, picking up a crossing route, or providing deep support to prevent a big play. The key here is communication; DBs must communicate effectively with each other and with the linebackers to ensure that every potential receiver is accounted for and that no gaps are left uncovered.

Another important aspect of a DB’s role in complex blitz packages is the ability to disguise coverage. One of the main objectives of these packages is to confuse the quarterback, making it difficult for him to identify where the pressure is coming from and what the coverage looks like behind it. DBs contribute to this confusion by showing one coverage pre-snap and then rotating into a different coverage post-snap. For example, a DB might line up as if he’s playing man coverage but then drop into a zone after the snap, or vice versa. This ability to disguise intentions can force the quarterback into making rushed or incorrect decisions, leading to sacks, incompletions, or even turnovers.

In addition to physical skills, the mental aspect of executing complex blitz packages cannot be overlooked. DBs must study film diligently to understand the tendencies of the opposing offense, particularly the quarterback’s behavior under pressure. Recognizing formation cues, understanding the timing of the quarterback’s drop-backs, and knowing the protection schemes the offense is likely to use are all critical to successfully executing a blitz package. The more prepared a DB is mentally, the more effective they will be in their role within the blitz.

In conclusion, the role of the DB in complex blitz packages is multifaceted and requires a combination of speed, agility, awareness, and intelligence. Whether they are blitzing, covering for blitzing teammates, or disguising coverage to confuse the offense, DBs are key to the success of these aggressive defensive strategies. By mastering these skills, defensive backs can become more than just coverage players; they can be game-changers who disrupt the rhythm and flow of an offense, helping their team gain the upper hand on the field.

Where’s My Help in Man Coverage? (2 Man)

Continuing my series on man coverage and playing to your help, in this article, we will discuss 2-man coverage. Two-man coverage involves five men underneath playing hardcore man coverage, with two safeties on the hash over the top providing help on deep throws.

That explanation I gave seems pretty cut and dry, right? You’d be surprised how many times this beautiful coverage gets violated by the underneath defenders. At issue is the mindset of the defenders that are locked in man coverage. We will discuss that in just a minute.

First, let’s talk about where the help comes from. As mentioned in the opening paragraph, your help as one of the underneath man defenders comes from the safeties who are deep. From the safeties’ standpoint, they are aligned like it’s Cover 2. Their responsibilities are “relatively” the same as in Cover 2, but with a slight tweak. In Cover 2, the safeties are responsible for half of the deep parts of the field. This is also true in 2-man. However, in some Cover 2 schemes, a safety may be able to move off the hash at the snap. In 2-man, they are not going to do this unless the throw takes them there.

The safeties in 2-man are the help for the underneath defenders. They will get depth on the hash and wait for you to chase your receivers to them. The defense is basically setting a trap for the receivers and the quarterback. If you have ever seen a roach motel, this is what it is. The man defenders are coaxing the receivers into the deep parts of the field only to get the throw robbed by the safeties. When executed properly, it is one of the best coverages available for the defense.

As one of the underneath defenders, you must know a) that your help is on the deep throws and b) you have ZERO help on inside routes in the short to medium parts of the field. With this in mind, it is crucial that the underneath defenders force an outside release by the receiver they are covering and deny all throws that are inside, short, or medium. Anything 15 yards and under should be undercut by the underneath man defenders.

The biggest problem for the underneath man defenders is that playing this coverage the right way requires them to reverse their instincts. Whereas it is important to stay on a wide receiver’s hip or over the top of him in almost every other man coverage, doing that in 2-man hurts you. Now, the underneath defenders must allow their receiver to beat them over the top and trust that the safety will be there if and when the ball is thrown deep.

In addition, remaining patient on your inside leverage at the snap as the wide receiver makes a hard move outside can be nerve-wracking. However, this is what must be done for the coverage to work. Being patient on outside moves during the route is also a must, as you can’t get duped into jumping outside and leave the inside route open if the receiver is setting you up. This could lead to a big gain.

At the end of the day, 2-man requires a tremendous amount of patience for the underneath defenders. Aligning inside and forcing the outside release is a must. Focusing your eyes on the receiver’s inside hip and remaining inside of it is crucial. Finally, trusting your safety to be there when the ball is thrown deep is everything.

For coaches wishing to run this coverage, it is important that you run drills that simulate the patience required of the underneath defenders. It is a skill that has to be nurtured. You can’t just tell them what their job is, go over it in a walk-through, and then run it in the game. You must drill it, you must run it several times in practice, and then consider running it in a game. It’s a beautiful thing when run correctly. It’s a disaster when it is not.

For more information on running 2-man as well as other coverages, join me in the All Eyes DB Camp Member’s Area. Over 200+ videos on coverages, drills, tips, techniques, workouts, and more. Click here for more info.

Leveraging Split-Field Coverages: A Guide for Defensive Backs

In modern football, offenses have become increasingly adept at exploiting defensive weaknesses, particularly when it comes to coverage schemes. To counteract this, many defenses have turned to split-field coverages as a way to balance the need for versatility and adaptability. For defensive backs, understanding and leveraging split-field coverages is crucial to staying ahead of the game and effectively shutting down complex offensive attacks.

At its core, split-field coverage divides the field into two halves, allowing the defense to employ different coverage schemes on each side. This approach offers several strategic advantages. First, it allows defenses to match their coverage to the offensive formation, providing the flexibility to defend different route concepts simultaneously. For example, the defense might employ a Cover 2 scheme on one side of the field, while running Cover 4 on the other. This mix-and-match approach makes it harder for quarterbacks to diagnose the coverage pre-snap, increasing the chances of forcing them into mistakes.

The key to successfully leveraging split-field coverages lies in communication and understanding your role within the larger scheme. As a defensive back, it’s essential to recognize the specific coverage call for your side of the field and execute it with precision. This requires not only a deep understanding of your own responsibilities but also an awareness of how your coverage interacts with the rest of the defense.

In split-field coverages, the boundary cornerback and safety often have different assignments than their counterparts on the field side. The boundary side, closer to the sideline, typically requires tighter coverage, as offenses tend to attack this area with quick, timing-based routes. Here, a cornerback might be responsible for locking down a receiver in man coverage or playing a deep half in a Cover 2 scheme. The boundary safety might be tasked with supporting the run or helping over the top against deep routes.

On the field side, where there is more space to defend, the coverage often shifts to account for potential deep threats and crossing routes. The field cornerback might play in a softer zone, reading the quarterback and breaking on underneath routes. The field safety’s role often involves deeper coverage, preventing big plays by staying over the top of vertical routes.

The versatility of split-field coverages allows defenses to disguise their intentions more effectively. By showing one look pre-snap and shifting into different coverages post-snap, defensive backs can confuse the quarterback and force them to hesitate or make a poor decision. This is particularly effective against offenses that rely on quick reads and timing routes, as the shifting coverage can disrupt the rhythm and timing of the play.

However, the success of split-field coverages hinges on precise execution. Defensive backs must be disciplined in their technique and clear in their communication. Any breakdown in coverage, such as a missed assignment or poor leverage, can lead to a big play for the offense. This makes it crucial for DBs to stay focused and trust their training, ensuring they carry out their responsibilities effectively.

Film study plays a vital role in mastering split-field coverages. By analyzing opponents’ tendencies and understanding how they like to attack different coverages, defensive backs can anticipate the types of routes they are likely to face and adjust their play accordingly. This preparation, combined with strong communication and disciplined execution, allows defenses to leverage split-field coverages to their full potential.

In conclusion, split-field coverages offer a powerful tool for defensive backs to counter the complex and varied offensive attacks they face. By dividing the field and employing different coverage schemes on each side, defenses can create confusion for the quarterback and shut down key passing routes. For defensive backs, mastering the intricacies of split-field coverages requires a deep understanding of the game, strong communication skills, and a commitment to disciplined execution. When done correctly, this approach can be the difference between a defense that bends and one that breaks, elevating your game and helping your team succeed.

Integrating Hand Techniques in Coverage: Elevating Your DB Play

In the world of defensive back play, mastering hand techniques can be the difference between breaking up a pass and watching a receiver make a catch. While footwork and positioning are crucial, the use of hands in coverage adds an extra layer of control and precision, allowing a defensive back to dictate the terms of engagement with a receiver. Integrating advanced hand techniques into your coverage can take your game to the next level, whether you’re playing press man, off-man, or even zone coverage.

One of the most fundamental parts of hand usage in coverage is the ability to jam and disrupt a receiver’s release at the line of scrimmage. This technique is particularly effective in press man coverage, where the primary goal is to prevent the receiver from getting a clean start to their route. A well-timed punch to the chest or shoulder can throw off the timing of the route, giving you a significant advantage. The key here is to strike with precision and balance, ensuring that your hands are quick but controlled. Overcommitting or lunging can lead to missed jams and compromised positioning, so it’s important to stay patient and let the receiver come to you.

Hand placement is another critical element. When executing a jam, aim to keep your hands inside the framework of the receiver’s body. This not only gives you more control but also reduces the likelihood of drawing a penalty for holding or illegal contact. Proper hand placement allows you to steer the receiver in the direction you want them to go, effectively dictating the route and positioning yourself to make a play on the ball.

As the play starts and the receiver begins their route, hand techniques remain just as important. In man coverage, maintaining contact through the route stem can disrupt the receiver’s balance and concentration. This is especially useful on intermediate and deep routes where the receiver is trying to establish separation. By using subtle hand checks you can slow down the receiver’s progress and stay in phase, meaning you stay in close proximity with your hips aligned to mirror the receiver’s movements.

Hand techniques also play a vital role when the ball is in the air. One of the most challenging aspects of playing defensive back is making a play on the ball without drawing a penalty. This is where hand-eye coordination and timing come into play. As the ball approaches, using your inside hand to swipe or rake through the receiver’s arms can break up the pass without making blatant contact that might draw a flag. This technique requires precise timing and practice but can be incredibly effective in contested catch situations.

In zone coverage, the use of hands is more about disrupting the timing and rhythm of the offense. While you may not be in direct man coverage, being physical at the point of contact can slow down the receiver’s progress through your zone, giving you and your teammates more time to react to the play. Even when passing off a receiver to another zone defender, a well-placed hand check can impede the receiver’s route and force them to adjust, potentially leading to a miscommunication or mistimed throw from the quarterback.

It’s important to integrate hand techniques seamlessly with your footwork and overall coverage strategy. Over reliance on your hands can lead to penalties or poor positioning, especially against savvy receivers who know how to draw contact. Therefore, it’s crucial to practice these techniques along with your overall defensive back drills. Incorporating hand drills that emphasize timing, precision, and control will help you develop the muscle memory needed to apply these techniques instinctively during games.

Ultimately, the integration of hand techniques into your coverage tool box is about gaining control. By mastering the use of your hands, you can disrupt routes, dictate terms, and put yourself in a position to make plays. As with any advanced skill, it takes time and practice to perfect, but the rewards are well worth the effort. In a game where the margin for error is razor-thin, mastering your hand techniques can give you the edge you need to dominate as a defensive back.

For more tips on using your hands, getting good positioning and defending routes in both zone and man, get a copy of 101 DB Tips – The complete defensive back reference guide. For more info and to order – Click here.

Understanding Offensive Route Combinations: A Defensive Back’s Guide

As a defensive back, one of the most critical skills you can develop is the ability to recognize and understand offensive route combinations. The more you can anticipate the routes that are coming, the better you can position yourself to make a play on the ball or prevent a completion. Let’s dive into the essentials of route combinations, how they work, and how you can use this knowledge to elevate your game.

What Are Route Combinations?

Route combinations refer to the strategic patterns that receivers run in relation to one another. Offensive coordinators design these combinations to create mismatches, confuse defenders, and exploit weaknesses in coverage. They can be simple, involving just two receivers, or complex, involving multiple players across the field.

Why Route Combinations Matter for Defensive Backs

Understanding route combinations is like knowing the opponent’s playbook. It gives you the ability to anticipate the offense’s next move, allowing you to stay one step ahead. By recognizing the routes, you can make better decisions, avoid being caught out of position, and increase your chances of making a play on the ball.

Common Route Combinations

1. Slant/Flat CombinationConcept:

This combination typically involves the outside receiver running a slant route while the inside receiver or running back runs a flat route toward the sideline.

Key: The goal is to force the defender into a conflict, having to choose between covering the slant or the flat. Recognize the alignment of the receivers and anticipate the slant as the primary threat in quick-hitting plays.

2. Curl/Flat Combination

Concept: Here, the outside receiver runs a curl route, while the inside receiver or running back runs a flat route.

Key: The defense needs to communicate and pass off responsibilities quickly. In zone coverage, the cornerback may drop off to cover the curl, while the linebacker or safety covers the flat.

3. Smash Concept

Concept: The outside receiver runs a hitch or short stop route, while the inside receiver runs a corner route over the top.

Key: This combination targets the deep corner of the field, putting stress on the cornerback to choose between covering the short route or dropping back to cover the corner route. Recognizing the alignment and depth of the receivers can help you anticipate the corner route.

4. Levels Concept

Concept: Multiple receivers run routes at different levels (depths) of the field, typically across the middle.

Key: This concept is designed to flood a specific area of the field and overwhelm zone coverage. As a defensive back, understanding where your help is and reading the quarterback’s eyes will help you react to the correct route.

5. Four Verticals

Concept: All four receivers run vertical routes, stretching the defense vertically.

Key: This combination is designed to attack deep zones and create one-on-one matchups. As a DB, understanding when your defense is vulnerable to this concept and knowing your deep coverage responsibilities is crucial.

How to Recognize Route Combinations

1. Pre-Snap Alignment
  Pay attention to the alignment of the receivers. Certain alignments can hint at the routes they are likely to run. For example, a tight split by the outside receiver could indicate a slant or an out-breaking route.

2. Down and Distance
The situation often dictates the type of routes an offense will run. On third-and-short, you might see quick-hitting routes like slants and flats. On third-and-long, expect deeper concepts like curls, digs, or verticals.

3. Film Study
Consistent film study is essential. Identify tendencies and patterns in an opponent’s play-calling. Look for route combinations they favor in certain situations and formations.

4. Reading the Quarterback
A quarterback’s drop-back and eyes can give away the route combination. A three-step drop often indicates a quick pass like a slant or hitch, while a five- or seven-step drop typically points to deeper routes.

How to Defend Against Route Combinations

1. Leverage and Positioning
Use your leverage to take away the inside or outside release, depending on the route combination. Position yourself to make it difficult for the receiver to run their route as designed.

2. Communication
Talk to your teammates. In zone coverage, communication is key to passing off receivers and covering each level of the field effectively.

3. Anticipation
Trust your instincts and knowledge from film study. If you recognize a route combination early, you can anticipate the throw and potentially jump the route for an interception.

4. Stay Disciplined
Don’t bite on double moves or fakes designed to throw you off. Stay disciplined in your coverage and trust your technique.

Conclusion

Understanding offensive route combinations is a game-changer for defensive backs. By studying these patterns and learning to recognize them in real-time, you can significantly improve your ability to defend against the pass. The key is consistent film study, communication, and disciplined play. The more you practice recognizing these combinations, the better prepared you’ll be to shut down the opposition and make big plays for your team.

For more in-depth information and tips on these route combos and more, join the All Eyes DB Camp Member’s Area. Click here for more info and to join.

This Undertrained Skill by DBs is Costing Them Big

Training in the offseason as a defensive back can be intense and involves a lot of elements. From foot placement, getting out of breaks, changing directions, backpedaling, and training eyes, the tasks can be plentiful. However, there is one element that is often undertrained, and it’s costing defensive backs when the season comes. Have you guessed what it is? Ball Skills.

The name of the game for us in the secondary is to take the ball away. The more times we can steal a possession from the other team and give it to our offense, the better chance we have of winning the football game. That’s simple math. For us to be able to do that consistently, we must have a knack for getting interceptions. The first part is having the know-how and physical ability to put our body in position. The final element is executing when the ball arrives.

Here are four elements to having ball skills as a defensive back that you need to possess.

1 – Catching with Your Eyes

When a guy has a hard time catching the football, people say he has bad hands. The truth of the matter is that you catch the ball with your eyes. There are very few instances in my training where I see guys with a hands problem when it comes to catching. Sure, some guys have smaller hands, a weak grip, or poor positioning of the hands when the ball arrives, but far more have an eyes problem.

Many defensive backs take the catch for granted. This means that as the ball is just about to hit their hands, they look elsewhere. They either look beyond the ball up the field or don’t track the ball above their head or below their waist. In other words, they assume the catch. You can’t do that.

If you do not track the ball all the way into your hands, there’s a good chance it will hit the wrong part of your hand or won’t even hit your hands at all. How many times has the point of the ball hit your palm? That 100% happened because you took your eyes off the ball.

Make it your aim to train your eyes to track the ball into the web of your hands. I often tell my guys to freeze their eyes on the football when it hits their hands for 2 seconds. This forces you to track it. Try it the next time you are having an issue catching the ball in practice.

2 – Train Your Grip

As I said previously, sometimes the problem is your hands. It’s rarer than an eyes problem, but nevertheless, let’s make sure that is not your problem. The truth is, sometimes that ball is traveling at a high rate of speed, and even your eyes on it can’t stop it from splitting your hands open.

If you don’t have a naturally strong grip, get a tennis or racquetball and start squeezing. Carry it around with you all day and train your grip. You will be amazed at how fast you can improve your grip strength with this. Also, Amazon sells grip strength devices at a low price. Make the purchase and add that to your daily routine.

Finally, a few exercises at the end of your upper body workout to improve your forearm strength (wrist curls, reverse wrist curls) will definitely improve your grip.

3 – Look for the Ball

Seems simple, doesn’t it? Think about how many times guys don’t look for the ball at defensive back. Perhaps you are one of those guys. If you aren’t a guy that naturally looks for the ball, then you will have to train it.

I am here to tell you that if you don’t look for it, you won’t catch it. Too many defensive backs won’t look for the ball out of fear that they will either misjudge it or when they look, the ball will be right there and pass them into the receiver’s hands. Get over that fear now.

When you have put yourself into position against the wide receiver, look for the football. If it’s not there, you can always get your eyes back to him and continue to track his hip. Close out the space between you and the WR. Get your head around and prepare to make a big play.

Practice this after practice. Simply go through your press steps, run through a couple of routes, and look for the ball as someone throws it to you.

4 – Tracking the Football

This is specifically for the deep ball (corner, post, and go routes). Some guys simply struggle in this area. You will do everything right, turn your head around, and misjudge the football. This is a function of inexperience.

Outfielders in baseball have to “shag fly balls” constantly so that they get used to judging the flight of the ball so they can get under it. Guess what you are going to have to do?

If you struggle in this area, then spend some time lining up in press against air, running go routes, post routes, and corner routes with someone throwing the ball to you. Learn how to judge the ball and smoothly get in position.

As a rule, the higher the ball, the more you need to run and the deeper you need to get. The ball will take time to come down and most likely travel a further distance. Use that time to get deeper down the field, allowing yourself the chance to come back in should you need to. A ball on the rise requires you to run. A ball on its way down means you can slow down unless it’s right above your head, in which case, you are in trouble. Keep running.

A low ball (i.e., a line drive throw) will typically cover less ground unless it’s thrown by Josh Allen or Patrick Mahomes. A low ball means you can throttle down some. You can typically jump and stretch out your hands on a line drive if you have not reached the spot yet. The height of the ball matters. Keep that in mind.

5 – Attacking the Football

One of the biggest things I notice with many young DBs when I begin training them is the desire to want the ball to get into their body when we are doing ball drills. If that is you, end that now.

9.5 times out of 10 when you are trying to catch a ball in a game or in practice, a receiver is right there next to you doing the same. Guess who gets the ball? The guy with hands extended the furthest. Guess who practices catching all day? The receiver. Guess who is going to extend their hands to catch the ball? The receiver. Guess who also needs to extend their hands if they want the ball? You got it.

Make it a habit to try and catch the ball with your hands FULLY extended every time it is thrown to you in training or in practice. Get comfortable doing that. Failing to do this is like going to war for the army not knowing how to shoot.

I would much rather you drop footballs in the beginning trying to extend your arms to catch them than set up this false sense of security by body catching them with success. You will get robbed on the football field if you are a body catcher. Don’t let that be you.

In conclusion, you can improve your ability to catch the football and force more turnovers by focusing on using your eyes to catch the ball, training your grip, turning your head around to see the ball, improving your tracking, and attacking the ball. Improvements in any or all of these areas will result in a bump in your interception total.

For more information and drills to improve your ball skills, join the All Eyes DB Camp Member’s Area. Over 200+ videos on upping your knowledge and improving your game. Click here for more info.

Where’s My Help in Man Coverage? (Cover 1)

Man coverage is a very important element of a defensive game plan and a defensive back’s skill set. The common thought process when it comes to man coverage is that you are “on an island,” but in reality, that is not the case. There is always help, and in this article, I am going to outline where your help is located in the most common man coverages. In this article, we will be going over Cover 1.

I am starting here because this is the most common man coverage used at all levels (high school, college, and pro). Cover 1 looks similar to Cover 3 (a common coverage), but it differs in that the defenders are locked onto a man and follow him wherever he goes.

Where’s the Help?: There is always help in the deep middle of the field (post) in Cover 1. In all versions, one of the safeties will be dropping into that area to give you definite help. In addition, the safety should have range from the numbers to the numbers on balls thrown deep in that area.

Depending on the type of Cover 1 called, defenders could also have help in the low hole area. This area is where the middle linebacker is located. If he is not blitzing, then he will be providing help in that area. Other versions of Cover 1 allow for a safety to drop into that area to help with routes located there.

With this in mind, defenders in coverage should know what type of Cover 1 is being played and whether or not there will be low help. Also, aligning with the proper leverage is key. For cornerbacks, receivers with normal or slightly reduced splits should draw an outside shaded alignment. Your outside leverage should be maintained to bracket the receiver between you and the help. If the splits get closer to the offensive line, be wary of taking too much of an outside shade in your alignment, as the receiver could be trying to access the other side of the field where there is more space.

If the receiver takes a wide split (outside of the numbers), your help now becomes the sideline. Adjust your alignment accordingly. By the receiver’s alignment, he has moved further away from your inside help. However, he has moved himself closer to your outside help (out of bounds). You should now move to an inside shade and trap the receiver into the small space between you and the sideline. This creates a harder throw for the quarterback.

Example of adjusted alignment vs wide split

Example of adjusted alignment vs tight split

Inside defenders (linebackers, safeties, and nickel backs) should consider the receiver’s split as well when lining up in Cover 1. As your assigned receiver moves closer to the numbers, a more head-up to inside shade should be taken to avoid allowing a quick throw from the QB to the receiver in a wide space between you and your potential help. The idea should be to force the longer throw to the outside.

As the receiver moves closer inside (toward the QB), consider a more outside shade as the receiver has more space outside and is likely looking to access that area. Position yourself in a way that makes accessing that area difficult for the receiver. Don’t overdo the outside alignment, though, because, as I said for the corner, the receiver does have access to the other side of the field and could leave you trailing badly if he goes there.

In conclusion, smart defenders know where their help is and align accordingly to give themselves the best chance for success. I go more in-depth on how to play man coverage in my book “101 DB Tips.” It’s the ultimate reference guide on how to play defensive back. If you play or coach defensive back, you should definitely have it in your library. Click here to get your copy.

This Important Skill Will Improve your Press Man Reps 10x

One of the biggest issues I see when I work with defensive backs is a lack of lateral movement. It’s understandable since the position requires a lot of unnatural moves. In particular, young defensive backs struggle when it’s time to move left or right against a wide receiver that is trying to run their route.

This inability leads to the defensive back making moves during their press reps that lead to failure. Point-blank, the wide receiver is trying to manipulate the defensive back both at the line of scrimmage and down the field as they run their route. If the back does not possess the skill to remain square as long as possible, they will often fail in their attempt to cover the receiver.

Currently, in my members area, I have explained a drill that will 100% improve a defensive back’s lateral movement when they are in press man coverage. This skill will dramatically improve a defensive back’s outcome in press man coverage.

If you are interested in improving your press man skills right now, it’s in your best interest to see this video and join the All Eyes DB Camp members area. Click here now for more information on the All Eyes DB Camp members area and to sign up.

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