The Lockdown U Blog | All Eyes DB Camp

Why Are You Handsy?

When it comes to man coverage—and press coverage in particular—there’s an order to things. Far too often, defensive backs put the cart before the horse in their press technique, and by that, I mean it becomes hands first. I hate to break it to you, my friends, but just like when you’re with a woman, the hands come last. Allow me to explain.

As I say in my book 101 DB Tips, the hands are the icing on the cake. Before the hands, the eyes must be in the right place. Before the hands, the feet have to put you in the proper position. Only then can we involve our hands in this press-man party.

Far too often, the moment the wide receiver moves, defensive backs activate their hands—and do so at the exclusion of the other two main ingredients. Get ready to put an ugly cake on the table. And I’m pretty sure it’s not going to taste very good either.

Now that we’ve established that the hands are last in the pecking order of the press-man assembly line, let’s talk about how you can get things lined up right.

It Starts with Your Eyes

They say the eyes are the window to the soul, and that applies here. If you’re going to get everything lined up and have a successful press-man rep, you really have to make sure your eyes are right. Find something on the wide receiver to focus on—something on, at, or near his waist. If there’s a logo on his pants, focus on that. If there’s a small spot on his pants or anything else in that area, draw your focus to it. As it moves, keep your eyes locked.

When you practice and train, never begin a rep without doing this. Your eyes start the engine on this press-man car. Don’t attempt to put the car in drive or turn the steering wheel without first starting the engine. Make your eyes the focus. Even when you’re doing drills that don’t involve a partner, imagine that one is there and keep your eyes in the right place.

Marry the Feet to the Eyes

Typically, this happens naturally. When the eyes are right, the feet usually follow—but only when the feet know what to do. So, spend some time learning what the right steps are in press.

For beginners, keep a solid base. Whether you’re using hard press or any number of soft press techniques, it’s important to keep your footwork within your circle. Stepping too far outside your center of gravity will remove both your balance and your power. Your goal should be stepping and replacing, whether you’re in a kick slide or a motor technique. Once you’ve learned this and practiced it enough, your body will do this automatically—if and only if your eyes are in the right place during the rep.

At Last, the Hands

Now that the eyes have made the proper focus and the feet have received the right data to put you on the scene, the hands can be given an all-access pass.

When your eyes aren’t right, they send a distress signal to your feet. The feet panic, get out of balance, and the hands are called upon to save you. There’s typically only one way the hands provide help in this scenario, and that’s with a grab. Now your hands become the enemy.

Because we’re now doing things the right way, our hands not only become our friends—they become the finisher. However, there’s one more hurdle to cross: if we allow our hands to remove our eyes from their focus, the feet will panic, and everything can go haywire. Let’s prevent that from happening.

When you have the receiver lined up and ready to be struck, maintain your eye focus. When you shoot your hands, do so above your eyes. With your eyes still on the receiver’s waist, shoot your hands to his chest. This means your eyes will remain below your hands. You don’t need to see his chest to hit it. If you know where the receiver’s hips are, you know where his chest is. We haven’t reached the point where receivers can detach their upper bodies from their lower bodies during a rep… stay tuned, though, because AI is here.

Strike the chest, keep your eyes down, and watch how your feet keep you in good position. When you’ve given that girl the right look and your feet have pulled you in closer, your hands are now a welcomed addition to the mix. Don’t just grab the girl out of the blue—that tends to draw a flag from people in uniforms. Keep things in order, and win.

I cover this topic and many more in greater detail in my best-selling book 101 DB Tips. It’s the ultimate reference guide to playing defensive back at a high level. Click here to get your copy!

Understanding Zone Coverage: How to Defend Your Space Effectively

Zone coverage is one of the most fundamental concepts in football, especially for defensive backs. Unlike man-to-man coverage, where each defender is responsible for covering a specific player, zone coverage requires defenders to cover designated areas of the field. This approach demands strong communication, situational awareness, and disciplined positioning. Let’s break down the essentials of zone coverage and how defensive backs can excel in this system.

What is Zone Coverage?

In zone coverage, defenders are assigned specific areas, or “zones,” to cover rather than individual players. The goal is to defend the entire field by dividing it into manageable sections. Zone coverage is particularly effective against offenses that rely on quick passes or try to exploit mismatches with pick routes and rubs.

The Key Elements of Zone Coverage

1. Awareness

One of the most critical skills in zone coverage is spatial awareness. Defensive backs must understand:

Their Zone Responsibility: Know exactly where your zone starts and ends.
The Offensive Alignment: Recognize where threats to your zone are likely to originate based on the offensive formation.
Route Combinations: Anticipate how routes will develop in your area.

The best zone defenders can quickly process what’s happening around them, identify threats, and react accordingly.

2. Communication

Zone coverage requires seamless communication between teammates. Defensive backs must work together to pass off receivers moving from one zone to another while ensuring all areas are adequately covered. For example:

If a receiver runs a crossing route, the cornerback may pass the receiver off to the linebacker or safety in the adjacent zone.
Defensive backs must alert each other to potential mismatches or offensive tendencies they notice pre-snap.

Effective communication prevents blown coverages and ensures that no offensive player is left unaccounted for.

3. Positioning

In zone coverage, positioning is everything. Defensive backs must maintain a balance between:

Depth: Stay deep enough to prevent big plays but close enough to contest short and intermediate throws.
Leverage: Use the sideline as an extra defender when playing outside zones. Stay inside the receiver in zones closer to the middle of the field to guard against seam routes.
Vision: Keep your eyes on the quarterback while maintaining awareness of the receivers in your zone.

Proper positioning allows you to react quickly to the ball and make plays without leaving your zone vulnerable.

4. Discipline

It’s easy to get caught out of position by focusing too much on one receiver or biting on a quarterback’s pump fake. Great zone defenders stay disciplined by:

Reading the Quarterback’s Eyes: While maintaining awareness of nearby threats, read the quarterback’s body language to anticipate where the ball might go.
Trusting Teammates: Avoid chasing receivers into other zones. Trust your teammates to cover their responsibilities while you hold your ground.
Maintaining Patience: Don’t abandon your zone early. Offenses often design plays to lure defenders out of position.

Common Types of Zone Coverages

1. Cover 2

Structure: Two safeties split the deep field, while cornerbacks and linebackers cover the underneath zones.
Strengths: Protects against deep passes and short, quick throws to the flats.
Weaknesses: Vulnerable to intermediate routes, especially in the middle of the field.

2. Cover 3

Structure: Three defenders (usually two cornerbacks and a safety) divide the deep field into thirds, while linebackers and a safety handle the underneath zones.
Strengths: Balanced defense that limits big plays and supports the run.
Weaknesses: Susceptible to passes in the flats and seams.

3. Cover 4 (Quarters)

Structure: Four defenders split the field into quarters, each covering a deep zone.
Strengths: Excellent against deep passing attacks and balanced offenses.
Weaknesses: Can be exploited with short passes and underneath routes.

4. Cover 6

Structure: A hybrid coverage with one side playing Cover 4 and the other side playing Cover 2.
Strengths: Combines the strengths of Cover 4 and Cover 2, offering flexibility.
Weaknesses: Requires precise communication and can leave seams open if players are not disciplined.

Tips to Excel in Zone Coverage

Film Study
- Learn the tendencies of the opposing offense.
- Identify their favorite routes and formations against zone coverage.
Practice Footwork
- Smooth transitions between backpedaling, shuffling, and breaking on the ball are critical for reacting quickly.
Master Your Reads
- Focus on the quarterback’s drop and release timing to anticipate the throw.
- Recognize when the offense is trying to overload or manipulate your zone.
Stay Physical
- Use press techniques at the line (if allowed in your scheme) to disrupt receivers’ timing before they enter your zone.
Leverage Help
- Understand where your help is coming from—whether it’s a safety over the top or a linebacker covering the flat.

Why Zone Coverage is Important

Zone coverage isn’t just about defending your area; it’s about working as a cohesive unit to shut down offensive schemes. It allows defenses to disguise intentions, prevent big plays, and force offenses to earn every yard. For defensive backs, mastering zone coverage adds versatility to their skill set and increases their value to any team.

Zone coverage is an art that requires awareness, communication, positioning, and discipline. By mastering your responsibilities and perfecting your technique, you can become a reliable defender who consistently shuts down passing lanes. Whether it’s Cover 2, Cover 3, or a hybrid scheme, your ability to defend your zone effectively can make or break your team’s defensive success.

If you’re ready to dive deeper into zone coverages, including detailed breakdowns of Cover 2, Cover 3, Cover 4, and advanced hybrid schemes like Cover 6, check out the All Eyes DB Camp Member’s Area. It’s packed with in-depth resources for players, coaches, and parents to help improve defensive back play at every level. For more information, visit https://alleyesdbcamp.com/sign-up/. Take your understanding of zone coverage to the next level today!

Defensive backs who master zone coverage not only elevate their game but also become indispensable assets to their team. Start focusing on these fundamentals today, and watch your game reach new heights.

Prime Time Made it Cool to Play Cornerback

“Chad, I think you should play cornerback.”
Those words from a childhood friend in 1986 lit a fire in my belly.

“Man, I’m a running back,” I fired back. I was going to be the next Eric Dickerson. I had my neck roll, my upright running style, and if they hadn’t given me headaches, I would’ve worn the Rec Specs goggles too.

I couldn’t really name any cornerbacks back then. I knew Leroy Irvin because he played for my favorite team, the Los Angeles Rams. Of course, everyone knew Lester Hayes because he was one part skilled and one part half-crazy. Other than that, there wasn’t anyone inspiring me to hug the sideline and chase a receiver around the field for an entire game. Running backs got the ball, made sweet moves, and scored touchdowns. They got their faces on TV. Cornerbacks, in 1986, weren’t doing that.

By 1987, I was 15 years old. I wasn’t the biggest guy on the football field, but I could run with almost anyone. Eric Dickerson was 6’3” and 220 lbs., and it wasn’t looking like I was going to get there. Plus, running backs took a lot of hits. I didn’t want to play corner, but what about wide receiver? That was the plan until I saw this guy wearing #2 for the Florida State Seminoles.

This guy wasn’t playing cornerback like anyone else. I watched him swoop in on Andre Rison of Michigan State, jump over him, intercept the ball, pop up, and point to the sideline, telling Rison to get off the field. I saw him intercept Brett Favre from Southern Mississippi and high-step like Walter Payton—except Walter Payton never high-stepped for that long. Who was this dude?

The Bobby Bowden Show aired locally in the Miami/Fort Lauderdale area in the ‘80s, and every week, Bobby talked about this “daggum Deion Sanders.” Week after week, Sanders did something spectacular—running back punts with pizazz, chasing down speedy backs with confidence, making ridiculous interceptions, or putting top-ranked receivers on the back of a milk carton. I started thinking, Hey, maybe playing cornerback isn’t that bad.

By 1988, I was sold on playing cornerback. Besides, most coaches who saw me thought I’d be good at it. By then, I had moved to California to finish high school, bringing my Florida/Prime Time swag with me. I still played running back but started playing cornerback too. Running back was fun, but I wanted to be Prime Time. Out came the headband around the neck. I couldn’t high-step because it was a penalty, but I’d sneak one in now and then.

During a game against our cross-town rivals, I broke into the open field on a kickoff return and raised the ball over my head for the last 35 yards to the end zone. It took all my willpower not to high-step. An assistant coach met me on my way back to the sideline. “Don’t you ever hold the ball over your head like that again,” he screamed, cycling through shades of red. Full of Prime Time confidence, my only thought was, He said ‘again,’ so he knows I’m going to be scoring a lot. That was the Prime Time in me talking. From that point on, every time I scored, I placed the ball in the end zone with a unique style inspired by Neon Deion.

I carried that energy into college when I signed with Long Beach State. I arrived ready to play as a freshman because that’s what Deion did. It made me work hard, play hard, and guess what? I played a lot as a freshman and started several games. By my second year, though, Long Beach State felt too small for the star I thought I was. I wanted to transfer—to be on TV, like Prime. I called Florida State University, sent my highlight tape, and informed Hall of Famer Willie Brown, my head coach, of my plans.

The next day at practice, Coach Brown ordered seven consecutive go routes against me. The first pass was caught, and the whole team mocked me with the Tomahawk Chop. The next six passes were incomplete, one of them intercepted. I proved my point, and I was thrilled.

As fate would have it, Long Beach State dropped football, and I ended up at the University of Miami. Even though I was playing for Prime Time’s arch-nemesis, I was thrilled to be a Cane. That didn’t stop me from emulating Prime’s pizzazz and striving to reach his level.

In 1995, I watched Deion practice on our University of Miami field while the 49ers prepared for the Super Bowl against the Chargers. I was stunned by his work ethic. Nobody worked harder than Jerry Rice, but the second-hardest worker on that field was Prime Time. That day, I learned that “success is not an accident” and that “talent has its limits; work ethic makes you the best.”

Wanting to be like Prime Time pushed me to work hard on my skills as a cornerback. I imagine that’s true for thousands of kids inspired by this legendary figure. Now he inspires an entirely new generation of players but also coaches as the leader of the Colorado Buffaloes football program.

From Technique to Teamwork: 5 Ways the All Eyes DB Camp Supports Defensive Backs

When it comes to developing top-notch skills as a defensive back, the right training and support can make all the difference. The All Eyes DB Camp Member’s Area is designed to help players and coaches alike take their game to new levels. Here’s a look at the top five benefits of joining this specialized community, created for athletes serious about excelling in the defensive back position.

1. Access to Exclusive Drills and Technique Guides

In the All Eyes DB Camp Member’s Area, members gain access to a wealth of carefully curated drills and techniques specifically designed for defensive backs. These aren’t generic drills you might find with a quick search; they’re tailored to cover the nuances of footwork, hand placement, backpedal techniques, and specific coverage strategies. Whether you’re an athlete refining your skills or a coach guiding players, having targeted drills can fast-track skill development and build confidence in essential areas.

2. In-Depth Analysis of Defensive Schemes

Understanding and executing different defensive schemes is a core part of becoming an effective DB. The Member’s Area provides detailed breakdowns of key schemes, such as Cover 1, Cover 2, and man-to-man press coverage. These guides go beyond the basics, offering insights into positioning, timing, and player responsibilities. With this knowledge, players can develop a deeper understanding of the game, and coaches can better instruct their athletes on making smart, tactical decisions on the field.

3. Community of Like-Minded Athletes and Coaches

Becoming a member of the All Eyes DB Camp means joining a community of passionate defensive backs and coaches. Here, members can share insights, ask questions, and support one another. This network provides a valuable space to learn from others’ experiences and challenges. The Member’s Area makes it easy to connect with people who understand the game and want to help each other succeed, creating a unique support system in an often competitive environment.

4. Regular Updates and Advanced Training Techniques

Football is an evolving sport, and defensive back techniques are always advancing. The All Eyes DB Camp Member’s Area provides regular updates, keeping members on top of the latest strategies, workout routines, and performance tips. Members receive exclusive access to cutting-edge training methods, allowing them to stay ahead of the curve. This is particularly valuable for players who want to remain competitive and for coaches who strive to give their athletes an edge on the field.

5. Direct Access to Expert Insights and Advice

One of the biggest perks of the All Eyes DB Camp Member’s Area is having direct access to expert advice from experienced DB coaches and trainers. Members can submit questions, seek feedback, and gain insights that are hard to find anywhere else. Having experts on hand means players and coaches receive real, actionable advice that can be applied directly to their training and coaching routines.

Conclusion

The All Eyes DB Camp Member’s Area is a one-stop resource for defensive backs and coaches who are serious about excelling. With exclusive drills, tactical breakdowns, a supportive community, up-to-date training techniques, and expert advice, this Member’s Area provides the tools and support needed to take your game to the next level. Joining the All Eyes DB Camp isn’t just about training harder; it’s about training smarter and becoming a more effective, versatile, and knowledgeable defensive back or coach.

Ready to level up your skills? Join the All Eyes DB Camp Member’s Area and start your journey toward becoming a smarter, more skilled defensive back today.

What Happens If a Cornerback Can’t Tackle?

There was a time in football when you could get away with not being able to tackle as a cornerback. That time is gone.

About 25 years ago, when offenses primarily focused on forcing the ball downfield to their top wide receivers and relied on a ground game centered around runs between the tackles, a cornerback could stay on his island and be hit-or-miss as a tackler. In this new era of football, a cornerback who won’t tackle is a liability to the defense.

Offenses today have found creative ways to get the ball to their top pass catchers. This can come in the form of an endless variety of screens, quick throws out of stacks and bunches, or rub routes that create separation.

Cornerbacks nowadays are not just covering the traditional route tree. A corner with great skills could be all over routes one through nine in the tree and never have to tackle. However, with the creativity in modern offensive schemes, if you’re not a tackler, you’re a target.

If you’re one of those cornerbacks who thinks your only job and value to the team is to cover the opponent’s top receiver downfield, be prepared to rarely see the routes you want to defend.

Once you’re identified as a player who won’t or can’t tackle, say goodbye to the fade routes, curl routes, and post routes you prefer to defend. Say hello to quick hitches that force you to come up and make a tackle, and get ready for screens and shallow routes.

On top of those frustrating routes, be prepared for tosses, jet sweeps, and tight end screens coming your way. Covering is your strength, but if you’ve ignored your tackling, guess what? They’re going to make you tackle.

At some point, you’ll become such a liability that you’ll have to be taken off the field. If your backup doesn’t cover like you, then guess what’s going to start happening? You got it—here come the curls, fades, and posts that you were supposed to be covering.

If you want to see those deep routes that allow you to be a playmaker, start getting serious about learning how to shed blocks and make solid tackles. If you kill enough screens for minimal or negative gains, the offense has no choice but to start pushing the ball downfield into the interception zone.

Perhaps you’ve heard me say, “Tackling is a part of this game.” This entire post explains what I mean. You can’t be a one-trick pony as a cornerback in 2024. Work on your whole game so you can get what you want from the offense.

For more info on making tackles, covering routes, and being a playmaker, pick up a copy of my top-selling book, 101 DB Tips. It’s the ultimate guide to becoming an elite DB—click here now for more info.

You Keep Getting Pass Interference Penalties, and Here’s Why

Sure, if you’ve been following me for any amount of time, you’ve seen me occasionally criticize referees for pass interference calls. No doubt, the game is changing, and what you are allowed to do as a DB in coverage is shrinking. However, some of you are racking up pass interference penalties, and it has to do with things you are and aren’t doing. Here are some of those things:

1. You Don’t Trust Your Technique

Most pass interference penalties start at the line of scrimmage. When a defensive back doesn’t trust his press technique, he will often make false moves at the line. Typically, this is either opening the gate or missing the jam at the line of scrimmage. When this happens, you are in chase mode. When you’re in chase mode, you are not relaxed and are more likely to make false moves. This often results in bumping into the receiver while the ball is in the air, face-guarding, etc.

My advice: Work on your technique consistently and make daily improvements. As you improve, so will your confidence, and you will find yourself in better position from the start.

2. You Are Scared of Getting Beat

I always say it matters what’s in your mind as you are covering a wide receiver. If fear is dominating your mind, your body will react to that. How will it react? By grabbing the receiver’s arms as you’re running down the field or tugging on his jersey the moment he makes a break. If you’re scared of getting beat, it will be impossible to make a play. Grabbing the arms or tugging on the jersey while the ball is in the air is an easy call for the referee to make.

My advice: Get rid of the fear. If your coach put you on the field, that means he thinks you can play. Whether he thinks so or not, you are out there, and your biggest weapon is your confidence. Hopefully, you’ve been working on your technique, you know the defense, and you’ve studied. Whether or not you have, play with confidence. Run with the receiver, don’t grab him. When he breaks, plant your foot in the ground and close the space using your feet and not your hands.

3. You Don’t Have Any Ball Skills

You simply haven’t practiced catching the ball enough, so you’re not confident in your ability to track a pass and catch it. Because of this, you rarely look for the ball. If you’re not looking for the ball and a collision occurs before the pass arrives, you can expect to see a flag on the ground. Many DBs think they can get by just watching the receiver’s face and trying to play his hands. This may work occasionally, but more often than not, it results in untimely contact and a flag.

My advice: Start spending more time catching the football. Take some time before or after practice to develop this skill. Be sure to work on tracking throws, getting into position, and catching the football. The more you do this, the less you’ll panic when the ball is in the air. As your confidence in catching the ball grows, the more you’ll want to look for it so you can make a play. If you don’t practice catching the football, why would your mind tell you to look for it in a game? Increase your time working on this skill, and watch how many plays you make on the ball.

Experience has taught me that these are the three major reasons why guys rack up pass interference penalties. Yes, it’s easier to get these penalties nowadays, but take the steps above to try and limit them.

I have a ton of details and tips on improving in these areas, which I’ve covered in my all-new All Eyes DB Camp Members Area. If you haven’t joined yet, I highly recommend you do. Click here to join the All Eyes DB Camp Members Area.

The Role of the DB in Complex Blitz Packages

In today’s fast-paced and high-powered football, the role of the defensive back (DB) has evolved far beyond traditional coverage responsibilities. One area where DBs are increasingly making a significant impact is within complex blitz packages. These schemes require defensive backs to contribute not only in coverage but also as active participants in applying pressure on the quarterback. Mastering the role of a DB within these blitz packages can turn a good defense into a dominant one, capable of disrupting even the most potent offenses.

Complex blitz packages are designed to confuse the offense, particularly the quarterback and offensive line, by sending defenders from unexpected angles while disguising the coverage behind them. Defensive backs play a crucial role in the success of these blitzes because they must balance the dual responsibilities of covering receivers and, in some cases, blitzing themselves. The effectiveness of these packages often hinges on the DB’s ability to execute their role with precision, timing, and discipline.

One of the most dynamic roles a DB can play in a blitz package is that of the blitzer. When a cornerback or safety is called to blitz, the goal is to capitalize on the element of surprise. Offenses typically don’t account for defensive backs as primary pass rushers, so when a DB comes off the edge or shoots through a gap, it can create immediate pressure on the quarterback. For this reason, a DB blitz often needs to be quick and decisive, hitting the line of scrimmage at full speed and using agility to navigate around blockers. Timing is everything; a DB must time their blitz to avoid tipping off the offense, often disguising their intentions until the last possible moment.

However, blitzing isn’t just about speed and timing. A DB must also possess the ability to shed blocks and maintain awareness of the play as it develops. Offensive players will often try to chip or block a blitzing DB with running backs or tight ends, so the ability to use hands effectively and maneuver around obstacles is essential. Additionally, a DB must keep their eyes on the quarterback and be ready to adjust their path if the play shifts, such as in the case of a screen pass or a quarterback scrambling out of the pocket.

While some DBs are called to blitz, others may be tasked with covering the space left open by the blitzing defenders. This is where understanding and executing coverage responsibilities become critical. When linebackers or defensive linemen vacate their zones to blitz, DBs must step up to cover those areas, often taking on more responsibility than in a standard coverage scheme. This might involve covering a tight end or running back out of the backfield, picking up a crossing route, or providing deep support to prevent a big play. The key here is communication; DBs must communicate effectively with each other and with the linebackers to ensure that every potential receiver is accounted for and that no gaps are left uncovered.

Another important aspect of a DB’s role in complex blitz packages is the ability to disguise coverage. One of the main objectives of these packages is to confuse the quarterback, making it difficult for him to identify where the pressure is coming from and what the coverage looks like behind it. DBs contribute to this confusion by showing one coverage pre-snap and then rotating into a different coverage post-snap. For example, a DB might line up as if he’s playing man coverage but then drop into a zone after the snap, or vice versa. This ability to disguise intentions can force the quarterback into making rushed or incorrect decisions, leading to sacks, incompletions, or even turnovers.

In addition to physical skills, the mental aspect of executing complex blitz packages cannot be overlooked. DBs must study film diligently to understand the tendencies of the opposing offense, particularly the quarterback’s behavior under pressure. Recognizing formation cues, understanding the timing of the quarterback’s drop-backs, and knowing the protection schemes the offense is likely to use are all critical to successfully executing a blitz package. The more prepared a DB is mentally, the more effective they will be in their role within the blitz.

In conclusion, the role of the DB in complex blitz packages is multifaceted and requires a combination of speed, agility, awareness, and intelligence. Whether they are blitzing, covering for blitzing teammates, or disguising coverage to confuse the offense, DBs are key to the success of these aggressive defensive strategies. By mastering these skills, defensive backs can become more than just coverage players; they can be game-changers who disrupt the rhythm and flow of an offense, helping their team gain the upper hand on the field.

Where’s My Help in Man Coverage? (2 Man)

Continuing my series on man coverage and playing to your help, in this article, we will discuss 2-man coverage. Two-man coverage involves five men underneath playing hardcore man coverage, with two safeties on the hash over the top providing help on deep throws.

That explanation I gave seems pretty cut and dry, right? You’d be surprised how many times this beautiful coverage gets violated by the underneath defenders. At issue is the mindset of the defenders that are locked in man coverage. We will discuss that in just a minute.

First, let’s talk about where the help comes from. As mentioned in the opening paragraph, your help as one of the underneath man defenders comes from the safeties who are deep. From the safeties’ standpoint, they are aligned like it’s Cover 2. Their responsibilities are “relatively” the same as in Cover 2, but with a slight tweak. In Cover 2, the safeties are responsible for half of the deep parts of the field. This is also true in 2-man. However, in some Cover 2 schemes, a safety may be able to move off the hash at the snap. In 2-man, they are not going to do this unless the throw takes them there.

The safeties in 2-man are the help for the underneath defenders. They will get depth on the hash and wait for you to chase your receivers to them. The defense is basically setting a trap for the receivers and the quarterback. If you have ever seen a roach motel, this is what it is. The man defenders are coaxing the receivers into the deep parts of the field only to get the throw robbed by the safeties. When executed properly, it is one of the best coverages available for the defense.

As one of the underneath defenders, you must know a) that your help is on the deep throws and b) you have ZERO help on inside routes in the short to medium parts of the field. With this in mind, it is crucial that the underneath defenders force an outside release by the receiver they are covering and deny all throws that are inside, short, or medium. Anything 15 yards and under should be undercut by the underneath man defenders.

The biggest problem for the underneath man defenders is that playing this coverage the right way requires them to reverse their instincts. Whereas it is important to stay on a wide receiver’s hip or over the top of him in almost every other man coverage, doing that in 2-man hurts you. Now, the underneath defenders must allow their receiver to beat them over the top and trust that the safety will be there if and when the ball is thrown deep.

In addition, remaining patient on your inside leverage at the snap as the wide receiver makes a hard move outside can be nerve-wracking. However, this is what must be done for the coverage to work. Being patient on outside moves during the route is also a must, as you can’t get duped into jumping outside and leave the inside route open if the receiver is setting you up. This could lead to a big gain.

At the end of the day, 2-man requires a tremendous amount of patience for the underneath defenders. Aligning inside and forcing the outside release is a must. Focusing your eyes on the receiver’s inside hip and remaining inside of it is crucial. Finally, trusting your safety to be there when the ball is thrown deep is everything.

For coaches wishing to run this coverage, it is important that you run drills that simulate the patience required of the underneath defenders. It is a skill that has to be nurtured. You can’t just tell them what their job is, go over it in a walk-through, and then run it in the game. You must drill it, you must run it several times in practice, and then consider running it in a game. It’s a beautiful thing when run correctly. It’s a disaster when it is not.

For more information on running 2-man as well as other coverages, join me in the All Eyes DB Camp Member’s Area. Over 200+ videos on coverages, drills, tips, techniques, workouts, and more. Click here for more info.

Leveraging Split-Field Coverages: A Guide for Defensive Backs

In modern football, offenses have become increasingly adept at exploiting defensive weaknesses, particularly when it comes to coverage schemes. To counteract this, many defenses have turned to split-field coverages as a way to balance the need for versatility and adaptability. For defensive backs, understanding and leveraging split-field coverages is crucial to staying ahead of the game and effectively shutting down complex offensive attacks.

At its core, split-field coverage divides the field into two halves, allowing the defense to employ different coverage schemes on each side. This approach offers several strategic advantages. First, it allows defenses to match their coverage to the offensive formation, providing the flexibility to defend different route concepts simultaneously. For example, the defense might employ a Cover 2 scheme on one side of the field, while running Cover 4 on the other. This mix-and-match approach makes it harder for quarterbacks to diagnose the coverage pre-snap, increasing the chances of forcing them into mistakes.

The key to successfully leveraging split-field coverages lies in communication and understanding your role within the larger scheme. As a defensive back, it’s essential to recognize the specific coverage call for your side of the field and execute it with precision. This requires not only a deep understanding of your own responsibilities but also an awareness of how your coverage interacts with the rest of the defense.

In split-field coverages, the boundary cornerback and safety often have different assignments than their counterparts on the field side. The boundary side, closer to the sideline, typically requires tighter coverage, as offenses tend to attack this area with quick, timing-based routes. Here, a cornerback might be responsible for locking down a receiver in man coverage or playing a deep half in a Cover 2 scheme. The boundary safety might be tasked with supporting the run or helping over the top against deep routes.

On the field side, where there is more space to defend, the coverage often shifts to account for potential deep threats and crossing routes. The field cornerback might play in a softer zone, reading the quarterback and breaking on underneath routes. The field safety’s role often involves deeper coverage, preventing big plays by staying over the top of vertical routes.

The versatility of split-field coverages allows defenses to disguise their intentions more effectively. By showing one look pre-snap and shifting into different coverages post-snap, defensive backs can confuse the quarterback and force them to hesitate or make a poor decision. This is particularly effective against offenses that rely on quick reads and timing routes, as the shifting coverage can disrupt the rhythm and timing of the play.

However, the success of split-field coverages hinges on precise execution. Defensive backs must be disciplined in their technique and clear in their communication. Any breakdown in coverage, such as a missed assignment or poor leverage, can lead to a big play for the offense. This makes it crucial for DBs to stay focused and trust their training, ensuring they carry out their responsibilities effectively.

Film study plays a vital role in mastering split-field coverages. By analyzing opponents’ tendencies and understanding how they like to attack different coverages, defensive backs can anticipate the types of routes they are likely to face and adjust their play accordingly. This preparation, combined with strong communication and disciplined execution, allows defenses to leverage split-field coverages to their full potential.

In conclusion, split-field coverages offer a powerful tool for defensive backs to counter the complex and varied offensive attacks they face. By dividing the field and employing different coverage schemes on each side, defenses can create confusion for the quarterback and shut down key passing routes. For defensive backs, mastering the intricacies of split-field coverages requires a deep understanding of the game, strong communication skills, and a commitment to disciplined execution. When done correctly, this approach can be the difference between a defense that bends and one that breaks, elevating your game and helping your team succeed.

Integrating Hand Techniques in Coverage: Elevating Your DB Play

In the world of defensive back play, mastering hand techniques can be the difference between breaking up a pass and watching a receiver make a catch. While footwork and positioning are crucial, the use of hands in coverage adds an extra layer of control and precision, allowing a defensive back to dictate the terms of engagement with a receiver. Integrating advanced hand techniques into your coverage can take your game to the next level, whether you’re playing press man, off-man, or even zone coverage.

One of the most fundamental parts of hand usage in coverage is the ability to jam and disrupt a receiver’s release at the line of scrimmage. This technique is particularly effective in press man coverage, where the primary goal is to prevent the receiver from getting a clean start to their route. A well-timed punch to the chest or shoulder can throw off the timing of the route, giving you a significant advantage. The key here is to strike with precision and balance, ensuring that your hands are quick but controlled. Overcommitting or lunging can lead to missed jams and compromised positioning, so it’s important to stay patient and let the receiver come to you.

Hand placement is another critical element. When executing a jam, aim to keep your hands inside the framework of the receiver’s body. This not only gives you more control but also reduces the likelihood of drawing a penalty for holding or illegal contact. Proper hand placement allows you to steer the receiver in the direction you want them to go, effectively dictating the route and positioning yourself to make a play on the ball.

As the play starts and the receiver begins their route, hand techniques remain just as important. In man coverage, maintaining contact through the route stem can disrupt the receiver’s balance and concentration. This is especially useful on intermediate and deep routes where the receiver is trying to establish separation. By using subtle hand checks you can slow down the receiver’s progress and stay in phase, meaning you stay in close proximity with your hips aligned to mirror the receiver’s movements.

Hand techniques also play a vital role when the ball is in the air. One of the most challenging aspects of playing defensive back is making a play on the ball without drawing a penalty. This is where hand-eye coordination and timing come into play. As the ball approaches, using your inside hand to swipe or rake through the receiver’s arms can break up the pass without making blatant contact that might draw a flag. This technique requires precise timing and practice but can be incredibly effective in contested catch situations.

In zone coverage, the use of hands is more about disrupting the timing and rhythm of the offense. While you may not be in direct man coverage, being physical at the point of contact can slow down the receiver’s progress through your zone, giving you and your teammates more time to react to the play. Even when passing off a receiver to another zone defender, a well-placed hand check can impede the receiver’s route and force them to adjust, potentially leading to a miscommunication or mistimed throw from the quarterback.

It’s important to integrate hand techniques seamlessly with your footwork and overall coverage strategy. Over reliance on your hands can lead to penalties or poor positioning, especially against savvy receivers who know how to draw contact. Therefore, it’s crucial to practice these techniques along with your overall defensive back drills. Incorporating hand drills that emphasize timing, precision, and control will help you develop the muscle memory needed to apply these techniques instinctively during games.

Ultimately, the integration of hand techniques into your coverage tool box is about gaining control. By mastering the use of your hands, you can disrupt routes, dictate terms, and put yourself in a position to make plays. As with any advanced skill, it takes time and practice to perfect, but the rewards are well worth the effort. In a game where the margin for error is razor-thin, mastering your hand techniques can give you the edge you need to dominate as a defensive back.

For more tips on using your hands, getting good positioning and defending routes in both zone and man, get a copy of 101 DB Tips – The complete defensive back reference guide. For more info and to order – Click here.

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