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Top 10 Fastest Defensive Backs in NFL History

With the recent passing of the NFL Combine and all of the hoopla surrounding the 40-yard dash, I thought it would be a good time to reflect on some of the fastest defensive backs that have suited up to play in the NFL.

While any top 10 list can be debated and there are certainly several factors that go into gauging speed, I have compiled this list to display players according to their 40-yard dash times. The data used for this list is based on the article on Gridironstuds.com, one of the most widely read articles on the internet pertaining to this topic.

With that in mind, here are the top 10 fastest defensive backs in NFL history:

#10 James Williams (Buffalo Bills) – 4.29

James Williams was a first-round pick of the Buffalo Bills in 1990 after a standout career as a Fresno State Bulldog in college. Williams was known for his aggressive bump-and-run coverage both in college and as a professional. He was also known for having great speed. Upon coming out for the 1990 NFL Draft, Williams blazed a 4.29 40, impressing scouts and no doubt catapulting him up the draft ranks. In his four seasons as a Bill, Williams and Nate Odom combined to be a formidable cornerback duo that played a solid part in the Bills getting to four straight Super Bowls.

#9 DeMarcus Van Dyke (Oakland Raiders) – 4.28

DeMarcus Van Dyke spent seven years in the NFL playing for various teams. He was a third-round selection by the Oakland Raiders after a solid college career at the University of Miami. Over the years, the Miami Hurricanes have produced many speed demons, and Van Dyke may be at the top of them. While at the University of Miami, Van Dyke posted top times of 6.81 seconds in the 60m and 10.61 in the 100 meters. At the 2011 NFL Combine, Van Dyke wowed all in attendance with his 4.28 time in the 40-yard dash. Van Dyke’s blistering time caught the attention of the Raiders, as they have historically been known to acquire speed on their rosters. He would go on to play for the Pittsburgh Steelers, Kansas City Chiefs, Minnesota Vikings, and Atlanta Falcons before retiring in 2016.

#8 Champ Bailey (Washington Redskins) – 4.28

Champ Bailey is another defensive back with a long list of accolades, including the highest honor of being inducted into the Pro Football Hall of Fame. His play on the NFL gridiron is legendary. In his career, he grabbed 52 interceptions and defended 203 passes. There’s no doubt that his physical skills played a big part in his on-field success. He competed in track while in college at the University of Georgia. He recorded a best time of 6.85 seconds in the 60m dash. He was also a standout long jumper. All of this led to his outstanding performance at the 1999 NFL Combine at which he ran a 4.28 40-yard dash. Speed and production as a Georgia Bulldog led to Bailey being the seventh overall pick by the Washington Redskins in the 1995 NFL Draft.

#7 Rod Woodson (Pittsburgh Steelers) – 4.28

Rod Woodson’s NFL career as a defensive back stands as one of the best ever. His accolade list is long, and we won’t go into it in this article. Just know that he is near the top of the all-time NFL career interception list with 71 and he is a member of the Pro Football Hall of Fame. However, in terms of speed, it should be noted that Woodson was a standout track performer at Purdue University, where he attended college. Woodson posted top times of 7.61 in the 60m hurdles, 6.70 in the 60m, 10.26 in the 100m, and 13.29 in the 110m hurdles. Woodson also qualified for the Olympic trials in 1984 for the 110m hurdles. He also held the NCAA 60m hurdles record for 10 years. However, it was Woodson’s 4.28 40-yard dash that dazzled scouts and turned him into the overall selection in the 1987 NFL draft. Woodson would also go on to compete several times in the NFL’s fastest man competition.

#6 D.J. Turner (Cincinnati Bengals) – 4.26

DJ Turner was a second-round pick by the Cincinnati Bengals in the 2023 NFL Draft. Turner represents a new era of athletes who have mastered running the 40-yard dash. His seemingly effortless 4.26 time at the 2023 NFL Combine opened up eyes and lifted him up the draft boards. His athletic talents and speed are highly coveted in today’s game as offenses provide new challenges in the passing game for defenses. Turner enjoyed a solid rookie season in 2023 with 50 tackles, seven pass breakups, and one fumble recovery.

#5 Tariq Woolen (Seattle Seahawks) – 4.26

Tariq Woolen’s size and speed combo are unlike anything that has been seen in the NFL before. He is not the first NFL defensive back to run a sub-4.3 forty-yard dash. However, he is the first to do so while standing at 6‘4“ tall. Woolen began his college football career as a wide receiver before moving to defense in his redshirt sophomore year. He enjoyed a humble five-year career at UTSA. When Woolen checked in at the NFL Combine at 6‘4“ tall weighing 205 pounds, he grabbed the attention of many when he proceeded to run the 40-yard dash in 4.26 seconds; all eyes were on him. Perhaps thought of as a potential undrafted free agent going into the combine, Woolen upped his profile and ended up becoming a fifth-round pick by the Seattle Seahawks. He would parlay that into an outstanding rookie season with six interceptions, including a pick-six, and 16 passes defensed.

#4 Sam Shields (Green Bay Packers) – 4.25

Shields is the second former Miami Hurricane to appear on this list. He enjoyed a nine-year NFL career despite going undrafted in the 2010 NFL Draft. Shields was an athletic player with many talents while in college, but he was also a player without a position. While at the University of Miami, he spent time on both sides of the ball as a wide receiver and cornerback. Well known for his speed, Shields had a personal best time of 10.47 in the 100m dash. Upon declaring for the NFL Draft, Shields had scouts rechecking their watches when he came through the line in a time of 4.25 seconds in the 40-yard dash. Shields would parlay his athletic skill into 19 career interceptions as a pro and a Super Bowl ring with the Green Bay Packers.

#3 Ike Taylor (Pittsburgh Steelers) – 4.25

Perhaps you would not have expected to see this name this high up on the list. Taylor is not a well-known defensive back for youngsters who make up the NFL fan base. However, Taylor is one of the fastest players to have played in the league. Taylor was a fourth-round pick by the Pittsburgh Steelers in the 2003 NFL draft. He did not have an illustrious college career. He started off as a running back and was eventually moved to cornerback in his senior season at Louisiana Lafayette. Though he

did not record an interception in that season, Taylor did not allow an opponent to catch a pass while in man coverage. He was not highly thought of coming out, but when he ran a 4.25 40-yard dash, the Steelers paid attention. Despite heavy criticism for selecting Taylor, an inexperienced player at the position, the Steelers enjoyed 12 years of Taylor’s service at cornerback. He would be a solid part of some of the best defenses in the era and captured a pair of Super Bowl victories during his career.

#2 Deion Sanders (Atlanta Falcons) – 4.21

I’m not sure what’s more legendary, Prime Time’s play on the field or the tales of his speed. There was the time at Florida State that Sanders played in a baseball game, headed over to the track, and ran the relay in baseball pants before heading back over to the diamond for a second game of a doubleheader. Sanders, who has been quoted as saying he can run a 4.3 for breakfast, ran one of the most legendary 40-yard dashes in combine history. It was well known that Sanders could run. He had a personal best of 10.21 in the 100 meters while at Florida State. At the combine, he would blaze through the line at 4.21 and continue out of the building telling all in attendance he would see them on draft day. During his Hall of Fame NFL career, Sanders would put his speed on display countless times. It was high-stepping with pick-sixes for seemingly half the field or running down 4.3 speedsters like Don Beebe on special teams. Prime Time’s speed was always in your face. He is considered one of the best athletes to have ever played professional sports.

#1 Darrell Green (Washington Redskins) – 4.15

There is football speed, and then there is what Darrell Green had. Green was perhaps the fastest player to ever play in the NFL. His run-downs were legendary. Hall of Fame running backs Tony Dorsett and Eric Dickerson, both speedsters in their own right, were victims. Green posted a top time of 10.08 in the 100m while in college at Texas A&M – Kingsville. He also posted times of 20.50 in the 200m and 45.90 in the 400m. He also once defeated track and field Hall of Famer Carl Lewis in a 100m dash. Green’s 20-year Pro Football Hall of Fame career was spent entirely in Washington, playing for the Redskins. He was a big part of the Redskins’ success in the 80s and 90s. During this time, he was a two-time Super Bowl champion. Green also entered into the NFL’s fastest man competition four times during his career. He never lost in that competition. Coming out of college, Green ran a 4.15 forty-yard dash and solidified himself as a first-round pick. He was taken 28th overall by the Redskins in 1983. In the year 2000, as a 40-year-old NFL vet, Green came to camp and ran a 4.3 forty-yard dash for the coaching staff. It will be a long time before we find another Darrell Green when it comes to speed.

I hope you guys enjoyed this list. I am sure some of it is debatable, but when it comes to numbers one and two on this list, there is no real debate. For reference on some of the top 40-yard dash times that have ever been run by any player from any position, check out the article on Gridironstuds.com by clicking here.

Off Season Film Study 101

When the season is over and you begin preparation for the next one, you can’t ignore film study as a part of the process. In this article, I will discuss a few factors that need to be explored when you are entering into your off-season film study.

Studying Yourself

I put this one first because it is the most important. Often times, defensive backs, when getting into off-season film study, immediately go to looking at potential opponents. However, your road to improvement over last season starts by studying yourself.

Go back and rewatch a minimum of four or five of your games from last season. Carefully study yourself on film. As you watch your movements, ask yourself what things you can improve on. There’s no way that you won’t have a list of things ready.

A big part of your off-season training, both in the weight room and on the field, should involve a lot of what you observed of yourself on film. Also, examine how well you played within the defense. Were you solid on all the coverages your team ran? Chances are you weren’t. Improving upon this means you are going to have to gain a better understanding of how the defense works. This doesn’t just solely mean your responsibilities. This means how well do you know what everyone else around you is supposed to do as you are playing. Football is the ultimate team game, and true playmakers understand everything that’s going on around them.

Studying Opponents

After you have done your due diligence on studying yourself and seeing where you need to improve, it’s now time to study your opponents. At every level in football, there are standard opponents that you will face every year. These are teams that are in your league or division. These teams are the ones that you need to understand the most since games against them are of the utmost importance.

Take note of what are their bread-and-butter plays. If the quarterback is returning for the next season, it’s time to get a good read on what his tendencies are. Spend an entire off-season developing a deep understanding of what he does out there. Sometimes the studies uncover some things that you can take to the bank. One season, while I was coaching, I discovered that a quarterback that we were going to face could only throw to his right. Needless to say, that paid huge dividends when we faced him the next season.

When studying your potential opponents for next season, it is important that you take notes. Don’t trust your memory while you are watching film. You will forget things and could potentially waste your time. Pull out a pen, pad, or iPad and jot down notes during each film session. Spend some time going over those notes, and you will imprint them into your brain. When the game versus those opponents comes up the following season, your film study will become that much easier.

Watching Games

Spend some time watching games that were played on TV last season. I am talking about college football and NFL games. This goes for players at all levels, NFL included. Chances are when you watched the game originally, you did so as a fan. Now you will watch the game as a player/coach.

Spend some time analyzing the offenses. Start asking yourself questions about how and why they do the things they do. The formations, splits by the wide receivers, and the downs plus distance. What did those things mean to the plays that were run? You’d be surprised how much you can pick up about how offenses work just by doing this in the off-season.

Top Players at Your Position

In this unprecedented time of access to things like YouTube, there’s no reason why you can’t spend time studying people who are where you want to be.

During this off-season, check out 3 to 5 of the top players at your position. Figure out why they are so good at what they do. Perhaps they have exceptional physical skills. However, players at the top of their game are not there simply because of their physical assets. Most top players in any sport have either exceptional technique or IQ or both. Make it a point to try and duplicate the elements of their success during your off-season training.

Conclusion

Your off-season training is not going to only be about physical improvement. 80% of this game is mental. If you don’t spend a good portion of your time in the off-season improving mentally as a defensive back, then you will most likely fall short of your goals in the new season that is to come. Film study is not only an exercise for the in-sseason. Those who engage in it in the off-season benefit greatly.

3 Common Mistakes in Press Man and How to Fix Them

By: Chad Wilson
All Eyes DB Camp

Press man coverage has become an essential skill for defensive backs looking to excel in the secondary. It involves a certain array of physical skills, but more so it requires consistent technique to be good at it.

In this article, we will examine three common mistakes that defensive backs make in press coverage and how to correct them.

Eyes in the Wrong Place

As defensive backs, we win with our eyes whether we are playing zone or man coverage. Having your eyes in the wrong place while playing press is basically a recipe for failure. From the start, a defensive back should be focused on having his eyes on the hips of the wide receiver.

Many defensive backs will not hone in on this detail and align with their eyes looking at either the chest or the face of the receiver they are covering. Doing this will cause you to overreact to the moves the receiver makes coming off the ball. A defensive back with his eyes high in press man is a defensive back that will get fooled.

Make it a point to lock your eyes onto the receiver’s hips when you align. Furthermore, you need to keep your eyes there once the ball is snapped and the receiver moves. If you are struggling with keeping your eyes on the hips after the ball is snapped, try looking at the receiver’s feet from the beginning. For some defensive backs, this is necessary as they have a normal reaction to pick their head up once the ball is snapped. If this is you, it may help you to start with your eyes on his feet, and then your normal reaction of picking your head up will bring your eyes to his hips where they need to be. Yes, this may seem awkward to some, but amazingly it works for many.

Splitting Feet at the Line

Watch defensive backs playing press man coverage and you have undoubtedly noticed defensive backs jumping at the snap of the ball and splitting their feet open. This is a common error made in press man coverage.

Typically, this comes from two things. First, the defensive back’s eyes are in the wrong place, focusing on the receiver’s shoulders or face. Second, the defensive back is aligned too close to the receiver. When either or both of these things are happening, there will be an overreaction to any move by the wide receiver. For many, that overreaction is moving both feet simultaneously in an effort to defend both an inside or outside move by the receiver. What ends up happening is a defensive back with his feet outside of his base, with no balance or force to move with the receiver as he exits the line of scrimmage. This could lead to him stumbling at the line or ending up in a trail position immediately. Needless to say, neither one of those things is in the defensive back’s favor.

To correct this common error, make it a focus to have your eyes in the right place as you align. Second, align far enough off the wide receiver to have a normal reaction to his first move while also being close enough to either strike him or move him off the straight line he wants to run on. I recommend starting with aligning a yard and a half off the receiver. From there, you can make your adjustments. Be consistent in where you align so you can have consistent results.

Opening the Gate

This is perhaps the most common press coverage mistake made by defensive backs, especially young ones. This mistake is born out of fear. The defensive back either fears the speed of the receiver he is covering, or he fears that his technique is not adequate enough to cover the man.

So instead of making an effort to cut the receiver off or jam him at the line, the defensive back will open up right away, in an effort to prepare himself to run deep with the receiver. The problem with this is that not only does this not work when the route is short or intermediate, it’s also ineffective versus deep routes. When you open the gate, you turn the route into a track meet. So if the receiver is faster than you, you are playing into his hands, and he will likely win on the deep route. Furthermore, you are leaving more space for him to track and catch the ball in bounds on a route. The truth of the matter is that the job of the wide receiver is to get your hips opened and your shoulders turned. The sooner you do that, the better for him.

Fixing this problem is going to require some work from you. You will need to spend some time working on proper pressman techniques. This ranges from training your eyes to learning a proper kick slide to learning proper motor and mirror techniques if that’s what you want to use. Either way, developing the proper technique will prevent you from being an “open the gate” guy. Open the gate guys are very inconsistent in press, so there is no long-term future in making this your main technique.

In Conclusion

There are other mistakes that are made when in press coverage. It is one of the more difficult things that a defensive back must do. However, these are the most common of those mistakes. Eliminating them from your game puts you on the path to being a solid pressman corner and one that can be relied upon by his coaches and teammates.

For more information on press coverage and being consistent as a defender, check out my book “101 DB Tips”. It has over 100 of the best DB tips you’ll find anywhere and will undoubtedly improve your technique in all areas of playing defensive back. Click here to order your copy.

3 Things You Can’t Ignore When Playing Press Man Coverage

By: Chad Wilson
Owner: All Eyes DB Camp

Nowadays, playing press man coverage is a must for cornerbacks at virtually all levels. Being good at press involves some athletic attributes that are key, however, it is your mental approach that will bring you the most success.

In this article, I will break down for you three very important elements that all defensive backs should have foremost on their mind when they lineup in press coverage.

Aside from the basics that a player should know like down, distance and formation, here are the important things that a DB playing press should be aware of: 

Depth

One of the more common mistakes the defensive backs make is not paying attention to this detail. How far away you lineup from the receiver can be everything in the rep. Aligning too close can cause you to make a misstep off the first move. Often times,  defensive backs will panic if they are too close and the first move by the wide receiver is sudden or explosive. Find your comfortable depth off of a receiver so that your first steps can be smooth and under control. You can adjust this depth based on the technique you are going to use or the type of player you are facing. 

I often use baseball analogies when teaching defensive backs. In this particular case, I speak of a batter in the batter’s box. If you are facing a picture with a really good fastball, you would move to the back of the batter’s box. You would need to give yourself that extra amount of time to see the fastball and make contact with it. if you were facing a slower picture with a good breaking ball, you would most likely move yourself up in the batter’s box to try and make contact with the curveball before it fell over the plate. Similarly, you would need to know your depth and be consistent with it in press man. You cannot take this detail for granted.

Leverage

Simply put, leverage is your shaded alignment on the wide receiver. This could be head up, inside or outside. Different coverages call for different types of leverage. For instance, two man coverage requires a defense back to have inside leverage. Cover one requires outside leverage in most cases.

Being unaware of your required leverage is a sin. Leverages are designed to allow you to get the most from your help on a particular play. Your help can come in the form of another player on your team, the sideline, the end line or an all out blitz. Knowing the coverage and the required leverage to take advantage of the help you have is of the utmost importance.

Aligning without the proper leverage is suicide and could land you on the bench. So along with knowing how far you should align off of a receiver, understanding your position from left to right on a receiver when you align is equally as important.

Eyes

After aligning at the proper depth and making sure you have the proper shade (leverage) against the receiver, now it’s time to place the eyes in the proper place.

Having your eyes where they are supposed to be will take a conscious effort, especially if you are a younger player. The natural tendency will be to look into the face of the receiver you are covering.

The higher your eyes are when you align on the receiver, the more likely you will be fooled by him. A receiver can betray you with head and shoulder movements. It is more difficult for him to move his waist in an explosive manner that would fool you. For this reason, it is best and highly recommended that defensive backs focus their eyes on a small part of the receiver’s waist.

This limits your ability to be fooled by sudden moves at the snap of the ball.  This also puts you in better position to mirror a receiver’s moves or get hands on him as he tries to exit the line of scrimmage.

The placement of your eyes needs to be a consistent thing. Definitely add it to your pre-snap checklist.  If you need to say it to yourself in the beginning out loud, then do so because it is that important. You couldn’t play this position if you were blind. So, if that is the case, your eyes in the right spot should be of utmost importance to you.

You do not want to lineup in front of a wide receiver in a press man situation with too many things on your mind. Having these three things present in your mind: depth, leverage and eye placement will set you up for success. Take any of these things for granted and there’s a really good chance that you will meet failure. If you add too much to your pre-snap checklist will overwhelm you.  This too will lead to failure. Make these three things your focus and watch your press man reps improve dramatically.

For more info, drills and analysis on press man coverage, check out the All Eyes Db Camp members area.

Speed Up Your Breaks with this Top of the Route DB Drill

As defensive backs, we know that a big part of our game is changing direction. The elite ones are able to do this and do it quickly. In the drill that I’m introducing and analyzing for you today we are speeding up our feet and learning how to get out of our brakes with maximum efficiency.

The focus of this “top of the route drill” is to get your feet properly positioned on the break when a change of direction is required. What we are mimicking here can be two things. First, is a situation when you are playing off of a wide receiver, and he has broken your cushion causing you to open, but then breaks his route off requiring you to react to that. We are also simulating a situation where you may be running down the field with a wide receiver in press, and he breaks his route off. Either way,  you must get your feet down quickly and redirect your body into the direction of the wide receiver.

This top of the route drill gets the defensive backs hips opened and running at a decent rate of speed similar to what they would be doing in a game situation. Then on the queue of the coach/trainer, the defensive back must execute a break and change direction.  Of course, all of this is simulated as there is no actual Wide Reciever in the drill.

Here are the points of emphasis:

  • Upper body control with front shoulder down
  • Eyes locked in the right place. In this case on the imaginary wide receiver’s hip.
  • Planting our feet within our circle, (under our hips)
  • Driving our eyes to towards the receiver for at least two steps before looking for the ball

You will notice the use of a lacrosse ball in this drill. The lacrosse ball is used to have the players focus on a smaller item and improve their hand eye coordination. This does wonders to increase their focus and translates to when they are catching a real football.

Drill set up:

  • Five cones are used in the drill
  • Four cones form a box that is 5 yards on each side.
  • The fifth cone is put in the middle of the box
  • The player starts in a balanced stance at the lower corner of the box.
  • On the trainers queue, he opens his hips and runs at a 45° angle to the middle cone.
  • On the trainers verbal queue, he will flip his hips to the cone at the top of the box.
  • On the trainers final queue he will plant and drive downhill from the cone at the top of the box back down to the Cone where he originally started.
  • For two steps, he will drive his eyes to the cone at the original starting point.
  • After the two steps, he will look for the incoming lacrosse ball and execute the catch.

When you have a large group, you can increase the amount of reps by splitting the number of players in half. 1/2 is on the left side. The other half is on the right side. From there you run the drill on both sides. First a player from the left side goes then a player from the right side goes. This increases the amount of reps, as well as the learning.

Check out the video below as it shows multiple reps with the players executing the break at the top cone.

For more great drill videos like this one along with coverage breakdowns, explanations and more,  check out the All Eyes DB Camp Member’s Area.

 

 

How Did You Make that Play? I Saw it On Film

The Importance of Film Study for a Playmaking DB

By: Chad Wilson
Owner – All Eyes DB Camp

If there is one downfall for young defensive backs in the game of football it is their unwillingness or inability to study film.  Time and again,  I have come across defensive backs who don’t have the drive or ability to study their opponent or themselves.  Unfortunately,  if you are going to reach your peak as a player then it’s an action you are going to have to engage in quite often.  I am also here to tell you that it’s better if you love it.

Understanding the Importance

Film study serves as a virtual playbook for defensive backs, offering a window into the minds of opposing offenses. By dissecting game footage, DBs can identify tendencies, recognize patterns, and anticipate plays before they happen. This proactive approach allows guys in the secondary to position themselves effectively, rack up PBUs, and make game-changing plays.  The action on the field happens too fast to be 100% reactive.  Like most problems in life,  you are better able to handle them if you can see them coming before they actually arrive.  The offense trying to move down the field and into your end zone,  especially via the air, is a problem.  Studying film allows you to see the problems before they become problems.  Coaches love guys who handle problems and ultimately,  the best paid players at this position are the ones who consistently handle the pesky quarterback to receiver problems.

Analyzing Opponents

One of the primary objectives of film study is to analyze opponents’ tendencies and formations. DBs can identify recurring patterns in play calling, like preferred routes on certain downs or tendencies in specific field positions. By recognizing these patterns, DBs can adjust their positioning and coverage strategies accordingly to gain a competitive edge over their opponents.

Offenses are creatures of habits.  It’s just human nature to repeat things that have been successful for you.  This is especially true when the situations get most intense like on 3rd down.  Analyzing your opponent can give you insight into what stresses them and what works for them when they are in the high stress situations.  Some teams love certain plays while others love certain players.  How many times have seen a quarterback getting pressure,  just throw the ball up to their favorite receiver. Just think Mahomes to MaAuto and you’ll know what I am talking about.  Wouldn’t it be nice to know where the QB is going when the blitz is coming?

Recognizing Route Concepts

Film study enables DBs to recognize and anticipate route concepts commonly used by opposing offenses. By studying receivers’ alignments, splits, and pre-snap movements, defenders can anticipate potential routes and adjust their coverage accordingly. Additionally, analyzing quarterbacks’ tendencies and throwing mechanics can provide valuable insights into potential passing targets and route combinations.

There are a lot of things that are constant in offensive football.  Sure,  teams try to disguise and window dress but if you study enough you realize that most of the times things end up being the same.  There’s a limit to many of the things you can do on the field.  An offense won’t have much success running hitch by the outside receiver and a quick out by the inside receiver.  Certain routes work well together like peanut butter and jelly.  Study film to get a solid idea of what combos teams run and take note of the little things a team does that is unique to their style of play.

Learning From Mistakes

Film study isn’t just about dissecting opponents’ strategies—it’s also about self-improvement. By reviewing your own game and practice film, you can identify areas for improvement, analyze your decision-making processes, and learn from past mistakes. This reflective approach allows you to refine your techniques, correct errors, and dramatically improve as a playmaker.

This is one area where a lot of guys will need improvement.  Be honest with yourself,  how much do you watch your practice film?  I am not just talking about 1-on-1s.  Do you watch 7on7?  Do you watch team?  How about indy period?  A lot of DBs hate indy period but the truth is that it’s indy where you develop your playmaking skills.  Spend some time watching how you do your drills.  Make daily improvements and watch how you start finding yourself in better position to make plays more often.

Practical Tips for Effective Film Study

1. Establish a Routine: Set aside dedicated time each day / week for film study to incorporate it into your regular training regimen.

2. Focus on Key Players: Pay close attention to opposing quarterbacks, top receivers, and offensive playmakers when analyzing game footage.

3. Take Notes: Keep a notebook or digital document to jot down observations, tendencies, and strategic insights gleaned from film study sessions.

4. Collaborate with Coaches: Work closely with your coaches to identify key points of emphasis and develop a game plan based on your film study findings.

5. Repeat:  Watch an opponent’s film more than once.  Don’t just watch one or two games and think you’re ready.  It’s ok to watch the same game several times.  I can assure that each time you watch a film you see something new and pick up more clues.  That’s just natural.  I can’t tell you how many times I picked up a major key to an offense on the 3rd or 4th time watching the same game.  Finding the key to a play, a player or an entire offense before you play them is a big thrill.  Take my word for it.

Lifting weights,  running sprints and performing drill work is essential in your journey to become a great defensive back.  Equally or even more important than those things are having an understanding of how you will be attacked when you are playing the game.  A great general does not go into battle without studying his plans and the movements of the opposing army.  That is a recipe for death.  If you want the interceptions, pass break ups, caused fumbles and all the other goodies that defensive backs yearn for,  you’ll have to love to study.  Anticipation is the mother of success.  You have to see it before you be it.  Watching film puts you in the game and on the field before the kickoff.  How good are you at something when you have done it already?  Film study allows you to do that.  Learn to love it.  That’s how you ‘Play Defense’

Tackling is A Part of this DB Thing…. Learn How

Tacking is not an issue I tackle a lot on this blog but I should.  The emphasis around here is on coverage and being in the right place to make a play on the ball when it is thrown.  However,  tackling in the secondary has taken on even greater importance in this modern era of offenses.

The advent of spread offenses and wide open passing attacks have sought to make use of space.  This means,  more and more offenses are seeking to get the ball into the hands of their playmakers quickly,  in space and allow their athletes to use their talent to avoid / break tackles.  Often times,  the throws to the athletes occur behind the line of scrimmage making it difficult for you to deny the throw.  This means that in order for you to be successful against the play,  you will need to make a solid tackle to avoid a big gain.

In this article we will discuss some important factors and tips that will take your tackling from subpar to high quality.

Proper Stance and Alignment

Tackling begins before you even make contact with the ball carrier. Ensure you start with the correct stance and alignment. Lower your hips, bend your knees, and keep your weight on the balls of your feet. This stance allows for quick reactions and better balance.

Position yourself correctly relative to the ball carrier and your teammates. Maintain leverage and take the appropriate angle to make the tackle effectively.  A lot of times a tackle will feel like it’s one on one but when you are a savvy player,  you know how to use the pursuit of your teammates and or the sidelines to help you cut off a player’s path.  This is similar to what you do in man coverage.

Breakdown and Gather

Before making a tackle, it’s crucial to break down and gather yourself. This involves slowing down, maintaining balance, and preparing to make the tackle. When closing in on the ball carrier, slow down and take shorter, controlled steps. This gives you the ability to change direction or react to the ball carrier’s moves.

Keep your shoulders square to the line of scrimmage and the ball carrier. This prevents the ball carrier from easily sidestepping your tackle attempt.  The idea is to make yourself big as you approach.  Staying square as opposed to turning sideways does that.  It also allows you to break left or right vs. a move made by the ball carrier.  You will find this principle similar to what you do in press coverage at the line of scrimmage.

Wrap-Up Tackling

Wrap-up tackling is a fundamental technique that involves securing the ball carrier and bringing them to the ground. Aim for the ball carrier’s midsection or thighs. This is the most effective area to tackle, as it reduces the chance of missing the tackle or allowing additional yards after contact.  Going high runs the risk of helmet to helmet contact which can numb your ability to finish the play.  It also sets you up for a stiff arm or quick upper body maneuver by the ball carrier.

After making contact, wrap your arms securely around the ball carrier. Squeeze tightly, using your chest and shoulders to add pressure. This restricts the ball carrier’s ability to break free. Then use your legs to drive through the tackle. Lift with your hips and explode upward, taking the ball carrier off their feet and driving them backward.  That last part is one the one most tacklers forget.  The tackle is not over once you wrap your arms.  Using your lower body to drive the ball carrier is what elite tackler all understand.

Avoiding Tackle Breakers

In addition to mastering wrap-up tackling, it’s essential to minimize the ball carrier’s chances of breaking free. Keep your head up and to the side, not down. This prevents helmet-to-helmet collisions and minimizes the risk of injury.  You have to see what you’re hitting.  You also don’t want to take yourself out of the game by getting a stinger,  concussion or something worse.  Maintain a low center of gravity and keep your hips down when making contact. This helps you gain leverage and prevents the ball carrier from running through the tackle.

Recognition and Reaction

Tackling also involves recognizing the type of play, anticipating the ball carrier’s movements, and reacting quickly. Pay close attention to the play unfolding in front of you. Anticipate where the ball carrier is likely to go and prepare to make your move. Understand pursuit angles. Position yourself so that you can cut off the ball carrier’s path and limit their options.  This is where football IQ comes in.  Sometimes it’s just as simple as picking up a tendency a ball carrier has.  Some guys love to cut back and others are all about using their speed to get by you.  Knowing who you are dealing with allows you to put yourself in better position.

Tackling Drills

Regular practice is essential to improve your tackling skills. Incorporate tackling drills into your training regimen to refine your technique, build confidence, and enhance your ability to tackle under pressure.  Most defensive backs do nothing with regards to tackling until the season starts.  Just because you are not in pads in the offseason does not mean you can’t work on your tackling skills.  Use tackling dummies,  heavy bags and even drills just fitting up on the goal post can improve your tackling by leaps and bounds.

Becoming a proficient tackler as a defensive back requires a combination of technique, mindset, and practice. By focusing on your stance and alignment, mastering wrap-up tackling, developing recognition and reaction skills, you can significantly improve your ability to make open-field tackles.

You don’t want to become a liability to your team by having poor tackling skills.  The truth of the matter is that if an offense realizes they can get 10 yards every time by throwing a wide receiver screen or quick hitch to your side then that’s all you are ever going to get.  What DB wants that?

Regular practice and a commitment to honing your tackling skills will make you a valuable asset to your football team and a formidable presence on the defensive side of the ball.  You will truly be able to call yourself a playmaker.

Do This to Improve Your Defensive Back Footwork

By: Chad Wilson
Owner All Eyes DB Camp

Whether you’re shadowing a receiver in man coverage or reading the quarterback’s eyes in zone defense, your footwork sets the foundation for success as a defensive back. In this article, we’ll explore key techniques and drills that will help you elevate your footwork as a defensive back, ensuring you stay one step ahead of your opponents on every play.

Balance is Key

Before diving into specific footwork drills, it’s essential to emphasize the importance of balance. A balanced stance enables quick reaction times and smooth transitions in any direction. Ensure your weight is evenly distributed, allowing you to move explosively without losing your center of gravity.  This is especially important once you start moving.  Committing too much weight in one direction makes it difficult for you to change direction and as a defensive back.  Changing direction is a lot of what you do while you are on the field.

Quick Steps for Quick Breaks

Defensive backs often need to make sudden breaks and changes in direction. Practice taking quick, controlled steps to set up for breaks and adjustments. Focus on short, choppy steps rather than long strides, as this allows for better control and agility.  By choppy steps I mean smooth and loose controlled steps.  Do not mistake choppy steps for being mechanical and stiff.  Shorter steps in your back pedal and crossover run while maintaining your smoothness will work wonders for your breaks.

Mirror & Reaction Drills

Mirror drills are fundamental for defensive backs. Partner with a teammate or use cones to simulate the movements of a receiver. Focus on mirroring their steps, maintaining proper technique, and staying in a low stance. This drill enhances your ability to stay in close coverage without losing balance. It’s easy as a defensive back training on your own with a friend to practice only doing drills where you know where you are going.  However,  to simulate true game action either have your friend move their body or hands while you react to them.  This will test your ability to maintain your form in movements and breaks when the unexpected happens.

Cone Drills for Agility

Set up cone drills that emphasize lateral movement, backpedaling, and diagonal cuts. These drills improve your agility and quickness, essential components of effective footwork. Use a variety of cone patterns to simulate different in-game scenarios.  It is essential to keep the cone drills realistic.  Don’t get caught up in creating unrealistic scenarios with your cones.  It is a waste of time and could create bad habits.  There’s nothing wrong with working a handful of core cone drills and striving to master them.  When the game comes,  you wont’ have to think about how you are moving.

Backpedal Technique

The backpedal is becoming a lost art as more and more coaches that didn’t play the position attempt to coach it.  Despite that,  it still remains a crucial skill for defensive backs, especially in man-to-man coverage. Practice a smooth and controlled backpedal, keeping your hips low and maintaining a slight forward lean. Work on transitioning seamlessly from the backpedal to an explosive break.  Part of your pedal work includes being able to weave.  The weave allows you to stay in your back pedal when a receiver moves laterally to steal your leverage.  A weave without a back pedal is like trying to tackle without wrapping up.

Shuffle and Pivot

The shuffle and pivot are essential components of a defensive back’s toolkit. Focus on maintaining a low stance during the shuffle, allowing for quick changes in direction. Practice pivoting smoothly to transition from a backpedal or shuffle to a crossover run.  Football is a game of inches as well as a game of timing.  No position understands that more than defensive back.  Losing ground or taking too much time to transition from a shuffle into a pivot or run could put you at a disadvantage.  Practice this in every drill session.

Film Study

Footwork isn’t just about physical practice; it’s also a mental game. Analyze game film to study the footwork of top-tier defensive backs. Pay attention to their stance, movements, and how they react to different receiver routes. Learn from the best to refine your own techniques.  Also,  don’t forget to watch yourself.  Often times,  we move in ways that we don’t realize we are moving.  It is important to have knowledge of self and to correct the mistakes that we see ourselves making on film.  Be obsessed with studying and self improvement.

Footwork in Press Coverage

For defensive backs involved in press coverage, refine your footwork to disrupt receivers at the line of scrimmage. Work on a quick, powerful jam followed by controlled steps to stay in phase with the receiver.  Develop, refine and perfect your kick slide.  This will allow you to dictate to the receiver the amount of space he will have to work with as he attempts to run his route against you.  Without a kick slide,  everything becomes a track meet for you and it won’t be long before you come up last in the race to the football.

Consistent Repetition

The motto at All Eyes DB Camp is “Consistency Breeds Results’.  This was learned through experience and applies not only to defensive back play but life.  Mastery comes through repetition. Dedicate time in each practice session to focus on footwork drills. Consistent and deliberate practice will ingrain proper techniques into your muscle memory, allowing you to execute them instinctively during games.  The less you have to focus on your footwork,  the more you can concentrate on how the offense is attempting to attack you.

Elevating your footwork as a defensive back is a continuous journey of refinement and dedication. By incorporating these drills, techniques, and principles into your training regimen, you’ll develop the agility, balance, and quickness required to excel in coverage. Remember, the mastery of footwork is not a destination but a process—commit to continual improvement, and you’ll find yourself making more plays on the ball to help your team win. For a free video on DB footwork basics,  click here.

What is the Air Raid Offense?

By: Chad Wilson
Owner: All Eyes DB Camp

If you have been watching and paying attention to football,  college football in particular,  over the last few years,  you have no doubt heard about the Air Raid offense.  It has been largely responsible for the explosion of passing numbers at the high school and college level.   Some elements of the Air Raid have even found themselves into the NFL.  So what is the Air Raid offense?  In this article,  I will discuss the elements of the widely used,  pass heavy offense and give you some of the nuggets you need to get a basic understanding.  It is important to know the tools that offenses are using against you to defeat your coverage.

The Air Raid offense is a dynamic and pass-heavy offensive system in football that was developed by coaches Hal Mumme and Mike Leach. Known for its high-tempo and fast-paced nature, the Air Raid is designed to create mismatches in the passing game and put stress on opposing defenses. Here’s a detailed explanation of the key principles and characteristics of the Air Raid offense:

Philosophy

The core philosophy of the Air Raid offense is to spread the field horizontally and vertically, creating space for receivers to exploit one-on-one matchups with defenders.  By utilizing a high number of pass plays, the offense aims to dictate the pace of the game and wear down the opposing defense through quick, efficient plays.

Spread Formation

The Air Raid typically employs spread formations, often utilizing four or five wide receiver sets to stretch the defense across the width of the field.  The spread formation forces defenses to defend the entire field, opening up opportunities for receivers and creating running lanes.

Up-Tempo Approach

One hallmark of the Air Raid offense is its up-tempo approach. The offense aims to run a high number of plays in a short amount of time, preventing defenses from making substitutions and catching them off guard.  Quick play-calling and a no-huddle system are common features, allowing the offense to maintain momentum and keep defenses on their heels.

Short Passing Game

The Air Raid relies heavily on a quick and precise short passing game. Quarterbacks often make rapid decisions, utilizing short throws like slants, screens, and quick outs to move the ball efficiently.  The emphasis on quick releases and timing helps neutralize opposing pass rushes and exploits favorable matchups in coverage.

Four Verticals Concept

A key principle of the Air Raid is the “Four Verticals” concept, where four receivers run deep routes vertically down the field. This stretches the defense and creates seams for the quarterback to exploit.  The quarterback reads the defense post-snap and decides which vertical route provides the best opportunity based on coverage.

Read Progressions

Quarterbacks in the Air Raid offense are often trained to go through quick and defined progressions. They read the defense pre-snap and make rapid decisions post-snap based on the movement of defenders.  The offense places a premium on quarterback accuracy and decision-making, as quick, accurate passes are crucial for success.

Minimal Running Game:

Compared to traditional offenses, the Air Raid tends to de-emphasize the running game. While there are run plays incorporated, they are often used to keep defenses honest rather than as a primary means of moving the ball.  Running backs may contribute more as receivers in the passing game rather than traditional ball carriers.

Yards After Catch (YAC):

The Air Raid places a significant emphasis on yards after catch. Receivers are coached to catch the ball in space and use their athleticism to gain additional yards after the reception.  The offense seeks to create mismatches and exploit the athleticism of its skill position players.

Adaptability

While the Air Raid is known for its pass-heavy approach, it’s also adaptable. Coaches may incorporate elements of the traditional running game or adjust strategies based on the strengths of their personnel.  Successful Air Raid coaches have demonstrated the ability to evolve and tailor their system to the strengths of their quarterbacks and skill position players.

The Air Raid offense is an innovative and aggressive system that prioritizes the passing game, spreading the field, and creating mismatches. With its up-tempo pace, spread formations, and quick passing concepts, the Air Raid has left a lasting impact on football strategy, influencing offensive philosophies at various levels of the game.

Paying Attention to this One Thing as a DB Can Speed Your Feet Up 10x

By: Chad Wilson
Owner All Eyes DB Camp

When the offseason hits,  the evaluation of the in season starts.  If you are a high quality player,  you are going to cut the film on,  watch yourself play and take a good look at where you need to improve.  For most defensive backs,  the improvements are going to land somewhere around their footwork.  What most defensive backs are going to fail to notice about their footwork in their aim to improve is how their upper body plays a big role in what their feet do.

There are many defensive backs that encounter some weird things in their footwork that they desperately want to get rid of.  Whether it is a triple tap out of their back pedal or rounding out of their breaks when covering a speed out,  correcting these things can be a headache.  Often times,  countless amount reps seemingly do nothing to solve the problem.

The reason why those 1,000’s of reps aren’t providing a cure for your footwork sickness is because the source lies above the waist.  If you were asked to run a race and had to put on a backpack loaded with a pair of 45 lb. plates in it,  it’s safe to say that you would not run your best.  If you hung that same bag off of your right shoulder and someone asked you to break hard to your left,  that would not look good either.  The point is that weight and it’s distribution matters.

In your drill work this offseason,  focus on where your weight is distributed as you make your movements.  The reason that your coaches (the good ones at least) have told you to keep your nose over your toes in your back pedal is because having some weight forward when it’s time to break will help you get out of that break faster.  Leaning back in your pedal and expecting to come forward fast out of your breaks defies all of Newton’s Laws of physics.

The same applies for getting out of your breaks when you are in a crossover run.  Leaning too hard into that run won’t help you much when it comes time to break on a dig, curl or an out.

This doesn’t just apply to getting out of your breaks either.  Sometimes we are in a weave from one area to another.  The reason we are in a weave is so that we can stay square.  We are staying somewhat square because there’s a chance we may have to break in the opposite direction.  Once again,  where our weight is distributed will be key.  If we lean our upper body to the right as we weave to the right,  weaving back or opening up to the left is going to be a stressful event.

Balance your weight in your weave and let your feet move you in the direction that you want them to go.  Leaning one way or the other is like putting the 100 lb. backpack on and hanging it off of your shoulder.  That’s going to cause a movement problem.

As you aim to improve your footwork this offseason,  pay attention to what you are doing up top.  This is especially so for you linebackers out there and bigger safeties.  If you are big guy that has spent his time in the weight room,  you are likely carrying a lot of weight up top.  Placing it in the right place will help your feet move the way you want them to.

I go more in depth and give a ton of great footwork tips for you to bank on in my book 101 DB Tips.  It’s the ultimate reference guide for DBs of all ages hitting on topics like footwork,  technique, coverages, training, eye discipline and more.  Pick up your copy today and 10x your on field production.   Click here to get yours.

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