Ladder Drills to Give DBs Better Feet

Use these basic drills on an agility ladder to improve your defensive back footwork.


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Kick Slide Your Way to Better Press Man Reps

By: Chad Wilson I see it all levels of football. A defensive back is lined up in press man, he panics on the wide receiver’s movement and then he just turns and runs. Once this happens, it’s a win for the wide receiver. The pass may not get completed but he has put...

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