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Fix Your Eyes on More Interceptions with these 5 Techniques
In the realm of sports, the ability to maintain sharp eye discipline and unwavering focus is often the difference between success and mediocrity. Whether you’re an aspiring athlete or a seasoned competitor, honing your visual skills can significantly enhance your perform...
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Avoid these Top 5 DB Coach Mistakes
Coaching Defensive Backs: Avoiding the Biggest Teaching Mistakes Whether you have been at it for a while or you’ve just been given the tall task, coaching the last line of defense can be quite the challenge. Outside of quarterback and left tackle, no ot...
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Mind on Lock; 5 Key Mental Elements You Need In Press Coverage
When It comes to training and improving your press man skills, the emphasis is most often put on developing the physical characteristics that are necessary to stay in front of and on the hip of a wide receiver. However, there is a big mental component to play...
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How to Train for DB Speed in the Offseason
Enhancing Speed in the Offseason: Training Tips for Defensive Backs Speed is a vital attribute for defensive backs in football, enabling them to keep up with receivers, close gaps, and make crucial plays. To excel on the field, defensive backs must prioritize speed training du...
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7 Ways to Improve Your IQ as a Defensive Back
If there was one “skill” that I favored over others from a player when I was coaching it was intelligence. Your brain controls everything else on your body when you are on the field. What good is running fast if you don’t know where to go? W...
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7 Ways to Master Learning Your Defensive Playbook
The playbook is the foundation of a team’s defensive strategy and coordination on the field. Whether you’re a seasoned athlete or new to the game, learning your defensive playbook efficiently is essential for success. In this article, we will take a look at some of...
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Understanding the Basics of Pass Defense
Understanding the fundamentals of pass coverage is essential for defensive backs at all levels of the game. In this article, we will explore the key concepts and techniques involved in pass coverage, including zone coverage, man-to-man coverage, matchup zones zone blitzes alon...
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3 Reasons Why Back Pedaling is Crucial to a DB’s Success
While there are various techniques and skills that a defensive back must possess to be successful, one of the most critical is backpedaling. Backpedaling is the technique of moving backward, often in a diagonal or lateral direction, while keeping your eyes on the ball and the ...
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3 Ways to Communicate Better as a DB
If there is one area where young defensive backs struggle, it’s in the area of communication. Unfortunately, communication is a big part of success in defensive back play. Sure it’s great to have speed, strength and technique but those are just individual att...
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Recent Posts
How To Make Explosive Turns as a DBDecember 16, 2025When you’re playing defensive back in an off-man or zone situation, there will be times when your cushion is eaten up by the wide receiver. When this occurs, you must react quickly to prevent disaster....
Don’t Let Boredom Kill Your DB ProgressDecember 9, 2025A great athlete once said, “Never get bored with the basics.” That athlete would reach the top of his profession, winning five championships, becoming one of the all-time leading scorers, and achieving legendary status. That...
No Skill, No Scheme – The Plight of New Era DefensesNovember 18, 2025Nowadays, scheme is everything. We’re in an information era where playbooks, ideologies, and theories can be spread rather quickly. With this overload of information, it is very easy as coaches to get bogged down in...
