Mastering the Art of Film Study: A Guide for Defensive Backs
Film study is a crucial aspect of success for any defensive back in football. It allows players to gain a competitive edge by understanding opponents’ tendencies, recognizing formations, and anticipating plays. In this blog post, we will explore the essential steps and s...
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How To Teach Press Man Coverage
Press man coverage is a very effective tool that defenses can use to neutralize some of the most potent passing attacks. Many feel that superior athletic ability is required to be effective in press man but that is not entirely true. The over arching thing that is ...
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Fix Your Eyes on More Interceptions with these 5 Techniques
In the realm of sports, the ability to maintain sharp eye discipline and unwavering focus is often the difference between success and mediocrity. Whether you’re an aspiring athlete or a seasoned competitor, honing your visual skills can significantly enhance your perform...
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How to Train for DB Speed in the Offseason
Enhancing Speed in the Offseason: Training Tips for Defensive Backs Speed is a vital attribute for defensive backs in football, enabling them to keep up with receivers, close gaps, and make crucial plays. To excel on the field, defensive backs must prioritize speed training du...
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7 Ways to Improve Your IQ as a Defensive Back
If there was one “skill” that I favored over others from a player when I was coaching it was intelligence. Your brain controls everything else on your body when you are on the field. What good is running fast if you don’t know where to go? W...
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7 Ways to Master Learning Your Defensive Playbook
The playbook is the foundation of a team’s defensive strategy and coordination on the field. Whether you’re a seasoned athlete or new to the game, learning your defensive playbook efficiently is essential for success. In this article, we will take a look at some of...
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3 Reasons Why Back Pedaling is Crucial to a DB’s Success
While there are various techniques and skills that a defensive back must possess to be successful, one of the most critical is backpedaling. Backpedaling is the technique of moving backward, often in a diagonal or lateral direction, while keeping your eyes on the ball and the ...
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6 Ways to Boost Your Interception Total Now
If you play defensive back then you are definitely always looking for ways to get your hands on the football more and let’s be honest, by getting your hands on we mean interceptions. Some may think interceptions are about luck but since I don’t believe ...
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Basic Tackling Techniques for Defensive Backs
When playing defensive back, the first thing that comes to mind is covering the pass and not allowing wide receivers to catch the football. However, that is only one of the responsibilities that defensive backs are faced with as they play the game. Defensive ...
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3 Big Mistakes You Are Making in Press Coverage
It’s that time of year again known as camp season. Time to line up and take 1-on-1 rep after 1-on-1 rep. There’s nothing like winning in those situations and if you want to do it consistently, you’re going to have to avoid these three big mistakes . Shi...
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Recent Posts
Building Trust with Your DB Coach: Key Steps to Earn Playing Time and Starting PositionApril 23, 2024As players in the secondary, our first pursuit is playing time and the starting position. To do this, we must earn favor with our coaches. By favor, I don’t mean becoming his pet, but that...
5 Things NFL Scouts Look For in SafetiesApril 16, 2024As the heartbeat of a defense, safeties play a pivotal role in the game of football. Their ability to read plays, cover ground, and deliver bone-crushing hits can turn the tide of a game in...
Taking a look at the elements that made Revis one of the games’ best In the world of shut down cornerbacks, one of the top names that stands out is Darrelle Revis. Known for his...
