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In A Coverage Slump? 4 Ways to Get Yourself Out of It

Being a defensive back,  especially a cornerback can be much like a batter in the game of baseball.  Sometimes you are really on point and other times you are off.  While being on point 30% of the time is good in baseball,  it’s definitely not as a cornerback or safety in coverage.  Either way though,  some times you are hot and some times you are not.

Really good batters in baseball do get in slumps but the difference between them and the average hitter is that they don’t get into prolonged slumps.  The same applies to cornerbacks.  They get into slumps too but they don’t last very long and there are some good reasons why.  Here are four things that can help you get out of a coverage slump as a defensive back.

(1) Have Good Self Awareness

Ever been to a doctor and he asks you to cough?  Or have you been to a mechanic that asks you to start the car?  Often times they can tell what’s wrong with you just by you doing those simple things.  As a defensive back,  you have to have the awareness of a doctor or mechanic.  Certain mistakes in coverage relate to certain things you are doing or not doing.  The better and quicker that you can realize that,  the faster you can make adjustments and turn things around.  So for instance,  missing the jam all the time at the line of scrimmage typically means you are letting your eyes drift up the moment the wide receiver moves off of the line of scrimmage.  Or getting stacked all the time means that you are not turning and getting up the field at the proper angle.  A really good defensive back can quickly take the result and relate it back to a specific action he is doing wrong and correct it.

(2) Study Yourself of Film

I am amazed at how many guys don’t do this.  If your practices are filmed and they should be,  you have to study yourself on film.  You won’t get better at the rate you want if you don’t go back and watch your actions on film.  Often times we are so wrapped up in the moment and the fast moving action that is happening in front of us that we don’t realize a lot of what we are doing real time.  That’s where film comes in.  Many times you will watch yourself on film and see yourself doing things you didn’t think you were doing.  Sometimes you think your coach is lying or picking on you only to watch the film and realize “oh yeah my feet are too wide”.   Listen to your coach but also watch yourself on film to pick up on things he may have missed.  After all,  you should know you better than anyone else.  After watching your movement on film,   you should be better able to make corrections.

(3)  Get Back to Basics

When a batter gets in a slump in baseball,  they usually don’t go to a pitching machine to have it throw 120 mph.  You know what they do?  They go all the way back to childhood.  The drag out the tee and start hitting balls off of it.  They start all over and climb back to their hot spot.  Sometimes we get so bogged down in details and trying new things that we lose ourselves.  Also,  wide receivers make adjustments to what we’re doing and our tactics stop working as well. In the midst of trying all of these new things and trying to improve we forget the basics.  When the slump hits and we can’t get jams or we can’t get in phase or even make a play on the ball,  it’s time to go back to all the basic drills.  Re-introduce yourself to the basic things that you have probably moved away from doing.  As you do that,  you climb back to where you were before and can sometimes get clues as to where you went wrong before.  It might keep you away from the next slump that was coming your way.

(4) Put in the Extra Work

You watched yourself on film and you have good self awareness so it’s time to make your corrections.  These corrections require some extra time.  Along with your daily drills and routines with your team,  you are going to need to carve out some extra time for self improvement (you should be doing this always anyway).  If your steps are wrong or your eyes are wrong, etc., spend some time pre-practice and or post practice drilling yourself on the corrections.  These problems don’t just solve themselves. It will take some extra time to get back into the groove.  So while everyone else is going into the locker room to tell lies about the girls that like them or the offers they’re getting,  stay out on the field doing the things that get the girls and the offers to roll in.

You Had Great Coverage So Why Didn’t You Turn Your Head Around

Amateur fan and professional coach alike will tell you that one of their pet peeves when it comes to defensive backs is not looking for the football.  There’s nothing like a guy being in a player’s hip pocket and having the wide receiver catch the football for no reason other than the defensive back just refused to look for the football.

We’ve certainly all seen that situation play itself out hundreds of times as we have watched football games whether as a player,  fan or a coach.  Having played,  coached and now trained defensive backs over the course of several decades,  I have been able to determine some very solid reasons as for why this happens to defensive backs.  All of the reasons trace back to one word and that is fear.

So here are the 3 main reasons that defensive backs don’t look for the football when they are in coverage on a wide receiver.

(1) Fear That the Ball is Coming

That one seems wild doesn’t it?  Well it’s actually true.  Some defensive backs have resigned themselves to the thought that if they have great coverage then hopefully the quarterback won’t throw it to their guy.  Typically this defensive back doesn’t really trust their ball skills especially vs. that of a wide receiver.  They either don’t trust their ability to track the ball effectively or actually catch the ball once it hits their hands.  So literally,  their mind is saying “please don’t throw it to my guy.  Please don’t throw it to my guy.”  For some,  this is how they feel all the time.  For others,  this is just limited to certain situations and or against certain wide receivers.

How do we fix this?  Endless ball drills.  Simply get used to catching the football especially from far away.  Learn how to track a deep ball and settle into the right place to catch the ball with some efficiency.  If you have a quarterback friend,  have him throw you routes like a wide receiver,  with a special emphasis on the deep routes at the top end of the route tree (7, 8 and 9 routes).

(2) Fear That Ball Will Pass Your Head As Soon As You Look

We have seen this happen before right?  As soon as the defensive back turns his head to locate the ball,  the ball is passing right by his helmet and into the hands of the wide receiver.  Hey,  this happens.  Some guys have a hard time recovering from that especially if it happens to them often when they first start playing defensive back.  Suddenly,  the answer becomes never looking for the ball to avoid this happening.  That’s a bad move.  Sure you can turn your entire strategy into just playing a wide receiver’s hands in all situations but guess what,  that’s not going to work all the time either.  Some wide receivers will put their hands up late.  Sometimes the ball will be thrown to an area that you can’t defend unless you look.  What will happen most often though is a lot of pass interference penalties as you hit the wide receivers’ hands prematurely,  face guard him or run into him on under thrown balls.

How do we fix this?  Incorporate a lot of blind ball drills.  Blind ball drills are when you don’t see the ball thrown and have to pick it up in mid-flight to judge it and catch it.  One of the most often used blind ball drills for DBs involve them back pedaling towards a coach facing away from them and having the coach throw the ball then yell “ball!” so they can turn around,  locate the ball quickly and catch it.  Another good one is simply running a deep 9 route looking straight ahead,  have a coach or a friend throw the ball to you and yell “ball!”  once it is already in flight.  These drills will get you more comfortable judging a ball in flight and will give you the confidence to turn your head sooner and make a play on a throw.

(3) Fear that the WR Will Change Direction

Sometimes this is a legitimate fear.  Sometimes it can be overdone.  Double moves can plague a defensive back’s mind.  Play defensive back long enough and you will get hit by and beat by one or more.  It’s one of those things that happen.  Some guys have a hard time getting over it.  This is why a coach tells you that you have to have a short memory.  Getting beat by a double move does not mean that you should never look for the ball again.

Guys that get hit with this disease will sometimes take it to the extreme.  They will be in coverage for four seconds and be paralyzed with fear that the route will change by the wide receiver the moment they look back for the ball.  You simply can not be an effective defensive back playing this way.

How do we fix this.  First,  train yourself to have proper eye discipline.  Learn how to drive your eyes from the quarterback to the wide receiver out of your breaks if in zone or drive to the wide receiver out of your breaks if you are in man.  Typically taking 2-3 steps with your eyes on the wide receiver will be enough to determine if the route you are breaking on is true or if it’s fake.  If you are further down field,  keep a clock in your head.  After a certain amount of time in coverage on a route,  it’s time to buy what the wide receiver is selling you.  If you are in close contact,  turn your head around and grab the prize.

One of the best ways to know when to look,  outside of proper discipline,  is through careful film study.  Many times film study can tell you when a team is likely to pull a fast one.  Film study will also tell you what downfield routes may have several twists and turns.  Knowing a team’s tendencies will always be your friend when you are trying to play great defense.

So take heed my last line of defenders.  If any of these situations describe you,  get to work on the solutions I proposed.  Those two interceptions you were going to have this season can now turn into six and put you into rock star status.

80% of Where You Go Wrong at DB Can Be Traced to Your Eyes

It has been a long off season.  One of the longest on record.  Many defensive backs have lost their spring training,  spring football or Offseason Training Activities (OTAs).  This has left many to be out on their own training themselves.  While doing so,  there’s one very important element that must be trained if you want to achieve success.

I have been asked many times how I came up with the name for my company.  As a young defensive back learning the game,  I studied myself often.  Why not take advantage of all that tape being used to film me at practice.  In doing so I started to learn something very important about me.  Coming from a soccer background,  I had pretty good feet when I started playing the game of football and ultimately defensive back.   Studying myself on film,  I would notice that my feet did what they were supposed to often but sometimes I would still be out of place.  As with all acquired knowledge,  the quest to solve this problem began with the question, “Why?”

As I continued to watch myself over and over,  I took my study from my feet to my upper body.  Observing that,  I realized that your upper body definitely play a part in what your feet are able to do but again,  my feet were not the problem so what else could it be?   My day of true discovery came when I started to focus on my eyes.  Of course I had coaches tell me “what are you looking at” but I never thought much about them saying that.  I thought it to just be the typical thing you yell as a coach when things don’t go as planned.  Sort of like “hit somebody!” being yelled by a coach after the running back rips off a long run.

In studying my eyes I found the true source of the problem when things went wrong.  I noticed my eyes drifting up at times when I was playing press,  I discovered my eyes looking at the quarterback when the wide receiver made his break.  I saw my eyes looking at the backfield action when I should have been looking at the guys who block to see where the ball was going.  Most of the time when I found myself out of place,  it was my eyes that led me down the wrong path.

So I had discovered the problem,  now what?   The problem with the eyes is this,  you can’t see your eyes.  It’s even harder to feel what your eyes are doing.  For all my discovery of my eyes being in the wrong place,  I simply could not remember them being in the wrong place during the rep.  When my feet were wrong I knew it instantly.  When I shot my hands to the wrong spot,  I knew it instantly but when my eyes went astray,  I often didn’t know it until I watched the film.

In time I learned that if I wanted my eyes to be consistently right,  I would have to train them to be.  That means as important as it was for me to step in the right place,  put my arm in the right place,  it would have to be equally or more important for my eyes to be in the right place.  For that to happen,  I had to constantly be aware of my eyes.

What does that mean for you?  That means that even when there is not a wide receiver in front of you, even when you are not in a 7on7 situation or a team drill situation,  be aware of your eyes.  As you are in your individual period doing your daily drills,  do not execute a drill without being aware of your eyes.  When there is no wide receiver in front of you,  make up one in your head.  Where there is no quarterback for you to read in your drill,  imagine one being there.  Make good eyes a habit.  Never do a drill just to do it with your eyes in the wrong spot.  For every time you do a drill looking in the wrong place,  you imprint the habit of bad eyes into your head.  Attempting to break that habit in competitive situations becomes harder.

You can’t play this game blind so more than anything else,  who and what you are looking at when you are on the field matters.  If you want to be great,  All Eyes need to be where they are supposed to be.

To Beach or Not to Beach Workout

Human beings are complicated beings.  We all seek to belong while also striving to set ourselves apart.  Funny thing isn’t it?  No where does that burning desire to set ourselves apart show up more than in training of athletes.

In this social media era where everything is filmed and posted for public consumption,  athletes and especially football players,  search for new ways to challenge their bodies.  Some do it for righteous reasons like preparing for the season.  Others do it for the clout which is the same as cold hard cash these days.

When it comes to defensive backs,  the question becomes “is beach training good for you or not?”  The answer is it depends.  We all seek absolutes in life and I’d love to be able to give you one here but the true answer I must stick to is that it depends.

What does it depend on?  It depends on how you are going to use that beach workout.  If you are going to go to the beach and do defensive back drills,  I am here to tell you that it will do more harm than good.  The sand’s soft surface calls for major compensation from other body parts to move from area to area.  While the recruitment of new and more muscles is generally regarded as a good thing in certain types of athletic training,  it is not when it comes to defensive back footwork training.

Defensive backs must move in definitive yet unnatural ways.  One of the keys to mastering the position is by being efficient in the execution of your technique.  Nothing can disturb your efficiency like training on sand.  Mastering the moves of defensive back require very detailed coordination of both the feet and hands.  When an athlete is placed on an unstable surface,  the details goes awry.  Soon rigorous arm movements,  excessive leaning of the torso and overstepping become enticing to the brain as tools for overcoming the surface.  This leads to inefficient moves not consistent with what is necessary to excel on the natural playing surface (field turf & grass).  Do this enough and bad habits get imprinted in your movement DNA.  There’s noting worse and more time consuming than having to unlearn bad habits before picking up good ones.

The keys to mastering defensive back are so minute that it doesn’t serve your best interest to practice them wrong once you have learned the right way.  Every wrong rep leads to a learned behavior that springs up on a crucial 3rd down play in a game when the pressure is on.

So when is a beach workout a good thing?  A beach workout is a good thing for a defensive back when you are just looking to break a bit of the routine that you’ve been in while training.  If you want to occasionally toss in a beach day as a change up every month or two months,  go ahead.  It may revive you for the return back to the normal workouts.

During that random beach workout day,  I highly recommend that you keep it to non-defensive back drills.  The sandy surface can do a good job in developing some key muscles needed for speed and agility when used in moderation.  Stick to sprinting and general agility drills like shuttle runs or ladder drills.  These things will serve to strengthen those key muscles and provide cardio-vascular work.  Stay away from back pedaling,  getting out of breaks and flipping your hips.  Don’t get fooled into thinking because you got tired quicker doing it on sand that you helped yourself become more efficient.  You will find all the rest you need on the bench when you start falling down on game day using improper mechanics.

Know Your DB History: Ken Riley Cincinnati Bengals

Comb through the career interception leaders for the National Football League and sitting right there at number five is a guy by the name of Ken Riley.  Bet you never heard of him huh.  Well NFL quarterbacks throughout the 1970’s sure knew who he was.

Despite being 5th on the All Time NFL career interception’s list,  inexplicably does not have a bust in Canton, Ohio home of the NFL’s Hall of Fame.  It remains one of the biggest travesties in the NFL.  Being slighted was not new to Ken Riley however but he never let it stop him from excelling.

Riley like many great defensive backs hailed from the state of Florida.  Born and raised in Bartow,  Riley attended Union Academy high school and later signed on with Florida A&M to play his college football.  Riley was an accomplished quarterback at FAMU and often displayed his athleticism in leading to the Rattlers to victory.   The Cincinnati Bengals thought enough of Riley to draft him in the 6th round of what was known as the Common Draft in 1969.  O.J. Simpson was the #1 overall pick that season.

Immediately upon joining the Bengals,  Riley was moved to cornerback by famed coach Paul Brown.  It didn’t take long for Riley to make an impact and earn a spot on the team.  In his rookie season Riley intercepted 4 passes returning them for 66 yards.   It would be the first of 9 seasons in his 15 year career that Riley would intercept four or more passes.

If Riley was one thing in his NFL career it was consistent.  The 5’11” 182 lb. cornerback had four seasons in the TOP 10 in interceptions.  Only three times in his 15 years did he intercept less than three passes.  In 1976,  Riley intercepted 9 passes for 141 yards and a touchdown. That year he sent future Hall of Fame QB Joe Namath out in his final game as a New York Jet with two interceptions. He also picked off a 3rd vs. the other Jets’ quarterback Richard Todd in the game.  Shockingly despite his ’76 success,  Riley was not selected for the Pro Bowl.  In fact,  he never was elected to the Pro Bowl for his entire 15 year career.  He did make All Pro in ’76 along with 1975 and his final season in 1983.

A 15 year career in the NFL is definitely noteworthy.  What’s even more noteworthy about Riley’s 15 year career (all with the Bengals) is that it finished strong.  In his final three seasons,  Riley had 5, 5 and 8 interceptions.  Three of his five career pick sixes came in his final two seasons.  Riley retired in 1983 after a season in which he finished second in the NFL in interceptions.

Riley was an academic scholar while at Florida A&M and was considered for a prestigious Rhodes Scholar award.  He would return to head coach FAMU from 1986 to 1993 amassing four winning seasons before retiring.  Sadly,  Riley passed away last month on June 7th at the age of 72.

37 years removed from his playing days in the NFL and Riley,  the 5th All Time Interceptions leader has not yet made it into the Hall of Fame. I hope the NFL fixes that one day soon.

3 Things You Need to Do to Improve Your Off Man Coverage

Press man has been the rage for about two decades now.  Talk to a young cornerback and he’ll tell you that if you don’t play press man as a cornerback then you are faker than a $2 bill.

Ask any cornerback with some experience though and he’ll tell you a real cornerback can play both press man and off man.  When I go to 7on7 events and camps to evaluate young cornerbacks,  the first thing I look at is who is not afraid to play off the ball and who actually knows how to play off the ball.  What those two things tell me is that the player has been coached and knows something.  Just about any kid can go out to the park and play press man with their group of friends.  Any coach can go tell you to get up in a guy’s face and press him.  They don’t even have to tell you how to do it right and you don’t even have to do it right because just about everyone is doing it.

Now when I see a defensive back play off man with poise,  control and IQ I know we are dealing with a true servant of the position.  So with that in mind,  the question is,  how do you play good off man coverage?  I have a few things that will help you greatly.

(1) Improve Footwork

One of the number one reasons that guys don’t like playing off man is because they are not confident in their footwork.  Most guys are at the park trying to stab a wide receiver in the chest the moment he moves.  Few guys go out and really work on their back pedal.  That back pedal is going to be essential for you to maintain your cushion on the wide receiver as he pushes down the field.

Even less guys work on their weave which is your ability to remain in your backpedal while moving laterally.  Having a good weave allows you to handle the stem of a wide receiver who is attacking your leverage.

If guys aren’t working their backpedal then there’s little chance that they are working on their breaks out of the back pedal. When that wide receiver breaks off his route while you are in your pedal or even when you turn out of it,  you better know the proper way to stick your foot in the ground and get to his hip.

Finally,  turning out of a backpedal has provided some pretty good blooper tape for untrained defensive backs.  It looks simple but there is an art to doing it smoothly and with precision.  Working the turn consistently happens to be the best way to get good at it.  Raise your hand if you are shocked by me saying that.

If you click on the highlighted links in this first paragraph,  you will be taken to my basic tutorial videos on those elements of footwork that you will need.

(2) Develop Eye Discipline

This happens to be the hardest part.  Most poor coverage examples that you will see during a game at any level will start with a break down of the defensive back’s eye discipline.

Most defensive backs don’t train their eyes.  First because they don’t know how,  second because it’s difficult to do on your own.  Basically,  human beings have a tough time seeing their eyes while they are using them to see.  Crazy,  I know.  So the best way to get the eyes trained is to have someone there watching your eyes and giving you feedback.

If you do find yourself training alone quite often then have no fear.  You can still train your eyes.  To do so,  you are going to have to focus on them.  It’s tough as you want to focus on other easier things to evaluate during your drills like your feet and your hands.  You can see them but your eyes and feet take orders from your brain who collects data from your eyes.  It’s vicious cycle.  When you are training be aware of what you are looking at.  Sometimes just let your feet go on auto-pilot.  You’ve been focusing on them all your life,  let them do their thing while you pay extra attention to what your eyes are doing.  So,  for instance,  if you are working a W drill,  pretend that you are looking at the quarterback as you are back pedaling then as soon as you break turn your eyes to the cone and pretend that it is the WR.  Some day soon,  I will make either a video or write an article about eye training.  It’s the least I could do as the owner of a company called All Eyes DB Camp.

(3) Study Film

Sometimes after all the footwork and eye training it’s just great to have an idea of where a guy is going to go.  No great DB has ever been great without having some power of anticipation.  The only way to develop anticipation is by watching film of your enemy (also known as the offense).  One can not predict the future without studying the history.  An offenses’ film is their history and believe me,  it has a habit of repeating itself.

Carefully studying not only wide receivers but quarterbacks can give you some clues as to what may be coming.  Being able to eliminate certain routes either before the snap or within the first second or two of a play gives you a great advantage.  Now your footwork is smoother and your eyes work better when things are unfolding the way you expected.

Yes,  I know,  the current football society doesn’t reward you for playing off  man but for the sake of the longevity and legitimacy of your football career,  take an interest in learning how to play man to man seven yards off the ball.  Your coach will love you for it and I’m giving you the permission to tell him it was all your idea.

No There Isn’t A Secret Drill for That

Sometimes things in life are just simple.  They end up being so simple that you just refuse to believe them.  In your mind,  if it was that simple then everyone would be able to do it.  Here’s the thing about simple,  it scares a lot of people and the rest just get bored with it.

I often get asked the question,  what drill can I do to help me with something I am doing wrong in another drill?  A more specific question would be “what drill can I do to come out of my back pedal faster?”  My answer when read by the person who asked the question can be deflating. “Back pedal and break”  or “Do the W drill”  Most of the times,  that’s not what a person wants to hear.  They want to hear about the super secret drill I taught my sons and the 100’s of others that I have coached and trained.

I know what it is.  We live in a society where things happen fast,  people thrive on quick results and there’s literally an app for every problem in the App Store.  Well almost everything.  Some things,  typically those things worth having,  still require time, patience and perseverance.  The time and patience come from performing simple drills many times.  The perseverance comes when you don’t get quick results,  still get it wrong and must endure the failures to get to the triumphs.

Sure,  I don’t show everything that I do on my social media accounts.  It took a lot of time, trial, error and personal research to acquire the answers that I have discovered.  I believe a man should be compensated for his time and expertise.  I also know that on some occasions there are some tweaks you can make to a drill to boost the acquisition of a skill.  By and large though,  becoming highly skilled at anything,  especially defensive back involves the repetitive execution of basic movements that are the essence of what you will do in competition on game day.  The problem as I stated in the opening is that this can become very boring for many.  Therein becomes the reason why most simply don’t become elite.  Only a handful of people know, understand and are willing to apply this principle.

People need to be entertained.  Some people need to be entertained while they are pursuing serious greatness or at least pretending to.  Instagram trainers will rack up 1000’s upon 1000’s of followers by showing film of their customers doing complicated drills with a high entertainment factor. It’s great to watch these things while you are slumped in a chair in the waiting room at the dentist.  Seeing that this person has amassed a multiple 1000 following will validate their “expertise”  However,  entertaining drills that don’t strike at the core of what you need to be elite means that the only entertaining you will do will be in the offseason and not on game day.

If you want to be elite,  take a page out of two of the more skilled athletes in their chosen professions,  Bruce Lee and Kobe Bryant.  Neither man grew tired of the basics and understood that a skill practiced 10,000 times will be damn near impossible to get wrong.

So in closing,  don’t shy away from doing basic drills.  Before you ho hum your way through them,  make the basic drill entertaining for you.  Here’s how.  Each time you do it,  try to do it better than the last time.  Also,  each time you do it,  focus on one specific aspect of the drill to strive towards perfecting that specific piece of the drill.  At the end of the day,  the old saying applies.  Don’t just do the drill enough to get it right.  Do it so many times that you can’t get it wrong.

Your Attention Please. One Play Can Be the Whole Game

The game has been a battle of back and forth.  Each team is shooting their shot and things are tight all the way through.  When all is said and done,  the winner stands tall by less than a touchdown.

That’s how many important games end in the football world.  If you are playing in the NFL then this is likely a weekly occurrence.  There is this saying that one play does not make a game but try telling that to a kicker that misses a last minute field goal or a defensive back that misplays a ball in the final seconds to give up a go ahead touchdown.

Often times in those close games,  things will come down to a final play and what happens on that play is highlighted in the aftermath.  Many times a close game won’t exactly come down to one final play.  Whether it does or doesn’t,  at some point in a close game there was a play that really mattered.

In my years of both playing and coaching,  I have witnessed plays that went the wrong way for a defensive back for one simple reason,  lack of focus.  There are many plays throughout a game and players will sometimes slack off thinking either that the play is not coming their way or that it is not important.  One of the biggest things you will hear a coach preaching is to never take a play off.   This is true for everyone on the field but it’s most true for the guys playing in the back end of the defense.

Make a mistake as a defensive lineman or a linebacker and there’s a chance that it won’t result in a touchdown.  Blow an assignment in the secondary and that usually means a big play is coming typically in the form of a touchdown.  Make enough of those type of mistakes in a game and you will definitely end up on the wrong end of the scoreboard.  However,  what about the close games that are decided by a touchdown or less?

The loss of focus by a defensive back can come in the form of a blown coverage assignment,  missed communication or sloppy technique.  All of those things can be catastrophic and in a game that ends up with a final score of 20-17,  your loss of focus could cost the team a W.

So how do we avoid losing focus throughout a football game.  Like anything else,  keeping focus is something that must be worked on in training sessions and practices if you want to master it in the game.  Keeping focus is not something that defensive backs typically focus on.  However,  you should.  You can have 54 snaps of great technique and positioning but play 55 could be the play you lose focus and that could be the game.  Yes,  there is pressure playing defensive back.

One of the best ways to limit the plays in which you experience a loss of focus is to come up with a checklist.  Airline pilots and astronauts use checklists so why not defensive backs.  Having a series of steps you go through prior to each play can prep your mind to be on guard once the ball is snapped consistently.  Think about how focused a pilot or an astronaut has to be.  If they get sloppy,  lives could be lost.

Here are some examples of checklists that can be used to help you keep focus during a game.

For safeties:

(1) Check the formation
(2) Relay the call
(3) Communicate any alerts

For cornerbacks in man coverage:

(1) Align at proper depth
(2) Position myself with the proper leverage
(3) Place my eyes in the proper place

In both cases,  the checklists gets your mind off of possible distractions like the last play,  a talkative opponent or fatigue.  They get your mind keyed onto what is important for the play that is about to happen.  Just being able to do that is often times all you need to not lose focus.  A pre-snap checklist is a gateway into having the focus necessary to have a successful play.

One other thing,  players can sometimes get lulled to sleep.  An offense spends play after play attacking other areas on the field and ignoring you.  This can lead the player to believe that this is how it will be all game long.  Sometimes that is all part of the plot.  Somewhere in the booth,  a coach for the opposing team is watching you and taking notes.  Once they see you out of place or losing focus,  the word comes down to attack you.

Consistent use of the checklist can keep you out of this pitfall.  Football games can be two to three hours long or more.  They can consist of 40-70 plays or more.  As a defensive back you can be on point for 69 plays but on play #70 you lose focus and it ruins it for everybody.  Make focus a focus next time you are preparing for a game.

Want to Be A Good DB? Find Yourself A Weave

There are many steps to becoming a top notched defensive back.  Many of those steps have been covered in the many articles that have been written on this blog and placed in my member’s area on this site.

One of the more overlooked aspects of playing defensive back these days,  especially for corners is the backpedal.  More and more,  players and coaches are opting to just have their players turn to the side to cover wide receivers.  You know who is enjoying that the most?  Wide receivers.  Nothing excites a wide receiver more than to getting you turned to a side so they can have easier access to your back where human beings,  as of now,  don’t have eyes.

There’s a reason that I  called my company All Eyes DB Camp.  The most important tool you have as a defensive back are your eyes.  The best way to keep both eyes on a wide receiver and or quarterback is to remain square.  This goes for cornerbacks and safeties.

Why do cornerbacks need a good weave?  For starters,  it is essential when playing in off man coverage.  Often times,  in their routes,  wide receivers will stem the defensive back.  Stem means when a wide receiver works against your leverage either inside or outside to gain an advantage before they make their break.  If a wide receiver can successfully get inside of you on an inside route before they make their break,  they can ensure that you will behind them when the ball comes.  If they can successfully get outside of you on an outside route before they make their break,  they stand a really good chance of getting separation and to the football before you do when it’s thrown.

With that being the case,  having a good weave can put you in better position to hold your leverage and defend routes while in coverage.  A weave allows you to move inside or outside of a wide receiver trying to stem you without turning to the side or turning your back.  Why is that important? Because you don’t know which way that wide receiver will break.  Why not give yourself a good chance at breaking left or right when it happens?  Being able to weave gives you that chance.

For safeties who are in charge of covering a tremendous amount of ground when they are lined up either on the hash or in the deep middle of the field,  having a weave can get you to the ball faster.  Being able to move left or right without turning to the side allows a safety get off the hash in either direction with equal efficiency.  Similarly, it allows a safety playing in the post (middle of the field) to get to the numbers on either side equally as fast than turning one way or the other prematurely.

With a good weave,  a safety can move laterally based on the shoulder turns or movement of the eyes of a quarterback without committing one way or the other.  This allows him to force the quarterback to commit to throwing first before he commits to running one way or the other.  Football is a game of inches,  mastering a weave gives the safety a chance to get to a thrown football sooner than if he just simply turned and ran before the ball was actually thrown.

For more on the actual execution of a good weave,  watch this YouTube video I put together below.  If you have any questions,  drop a comment on the video or email me at cwilson@alleyesdbcamp.com.

Want to Be a Better DB? You Gotta Watch Ball Man!

I am sure the generation before me had this same thought but you guys nowadays have it easy.  My generation had betamax and VHS if you wanted to record your television.  If you wanted to listen to your favorite song on an album you had to fast forward and rewind on a tape after you ejected it and flipped it over to the other side.

I did much of my learning about playing defensive back in high school via television.  First of all,  that meant the game I really wanted to see had to be showing in my area that day and I had to be sitting in front of the TV to watch it.  If I had somewhere I had to be then I just missed the game  unless we had something called a VHS that could I record it with.  Of course,  you had to put the recordings on a tape and those cost money.

I would refer to those tapes constantly to gain the information I needed.  When I grew tired of having to fast forward to find the plays and the players I wanted to see in action,  I made highlight reels.  To do that,  I needed two VCR machines.  I won’t go into the ins and outs of what had to be done with the two machines to make the videos just know that it involved time, patience and energy.

This current generation has a load of resources.  First,  you have the ability to see any game you want from the comfort of your own home on any Saturday or Sunday.  Second,  if you missed the game,  you can watch it again on YouTube,  NFL.com or any other number of streaming services.  Moving to the part of the video you want is as simple as clicking ahead on the progress bar or clicking on the 10 second rewind or fast forward buttons.  If I woke up one day in 1980 whatever and had that available to me,  I would have thought I died and went to Heaven.

Yet with all this available to this generation,  too many young DBs don’t simply watch football whether live or on playback.  Saturday or Sunday afternoon finds you on PlayStation or XBox.  I will give it to you,  major distractions like that weren’t available to us in my time.  It would have been tempting.  Ultimately though,  I am fairly certain that my desire to acquire the knowledge would have pulled me away from the distraction and to the games.

To be elite you have to be smart.  To get smart you have to study.  To study,  you have to just sit down and watch games.  You can observe a lot just by watching.  Sit down and watch a full game from time to time.  It is necessary to observe the flow of a game,  how plays are called,  how defenses adapt and how defensive backs operate from play to play,  moment to moment.  Cut ups are great but sometimes you just have to get the feel of a game to learn how to play it.

I realize that our current culture has a lot of  youngsters feeling that they can just drill themselves to greatness.  You feel the more you do drills,  the greater you will become.  That has it’s ceiling.  Ultimately,  your brain gives you the power to institute the moves that you learned from the drill.  You have do drill your brain too.  Drill your brain by just sitting down and watching ball.

Not only should you watch current games but when you are determined to be elite,  watch old games.  Watch games from your youth or games before your time.  Mike Tyson was a vicious physical specimen with a killer mentality.  Ultimately that is not what propelled him to the top of the boxing world.  What did that was his love for the sport of boxing.  That love led him to be a boxing historian who watched hours of tape of boxers that competed before he was born.  In training and in competition,  Tyson understood the reason for every move and moment simply because he had watched the greats before him do it.

Watching old games helps you understand how the game evolved,  why certain players excelled and how you can mold yourself into similar or even superior greatness than them.  It happens subconsciously and you just find yourself making plays.  It will seem like it’s out of the blue but it really comes from the hours of observation of the game, the position and the players.

Studying the now keeps you in tune into to what’s happening.  Studying the past helps you see the future more clearly.  If you want to reach your full potential,  cut the TV on and start watching football.

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