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Top 5 Drills Every Safety Should Be Doing Weekly
The safety position is one of the most demanding on the field. You’re expected to tackle like a linebacker, cover like a corner, and think like a quarterback. That’s why your weekly training needs to sharpen every tool in your toolbox — speed, awareness, reac...
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How Safeties Can Disguise Coverage Without Getting Caught Out of Position
Disguising coverage is a valuable tool — but if you’re not careful, it can hurt more than help. Safeties need to walk a fine line between deception and discipline. Let’s break down how to disguise your coverage — without getting caught out of position. ...
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How to Effectively Coach Safeties on Route Combinations and Pattern Reading
In today’s spread-heavy game, safeties must be more than just the last line of defense. They need to diagnose route combinations, anticipate concepts, and match patterns to shut down passing attacks. Here’s how to coach your safeties at the high school and college ...
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How Safeties Can Identify Run vs. Pass in Under 1 Second
One of the most overlooked skills in safety play is diagnosing run vs. pass — fast. A delay in reading the play can pull you out of position or get you beat over the top. Great safeties don’t just react — they anticipate. This guide gives both players and coa...
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How to Improve Your Open-Field Tackling as a Safety
Open-field tackling is one of the most challenging — and most critical — skills a safety must master. Whether you’re the last line of defense or filling the alley in run support, your ability to get a ball carrier on the ground often makes the difference betw...
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Biggest DB Draft Misses and What Went Wrong
Every year, talented defensive backs get picked early in the NFL Draft with sky-high expectations—only to struggle or flame out after a season or two. These draft misses aren’t just cautionary tales; they’re valuable case studies in what not to do. Here are a...
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How NFL Draft Evaluations Can Help You Improve Your Game as a DB
Every year, NFL teams invest millions into evaluating college defensive backs ahead of the draft. They analyze film, interview players, review testing numbers, and dig deep into football IQ and character. As a high school or college DB trying to level up, you can use the same ...
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The Key to Using Your Hands in Press Man Coverage
The idea of press man coverage is to disrupt the timing and route of the wide receiver. To do this, your hands will often come into play, as they help redirect the receiver. However, many young DBs use their hands incorrectly. In this article, we’ll fix that. It’s ...
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How to Read a Wide Receiver’s Body Language to Anticipate Routes
One of the biggest advantages a defensive back can have is the ability to read a wide receiver’s body language. Being able to anticipate where the receiver is going before they make their move can help you stay in phase, break on the ball faster, and make more plays. Wid...
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Recent Posts
The Top 5 Most Interceptions in a College Football SeasonOctober 29, 2025Every defensive back dreams of a season where the ball seems magnetically drawn to their hands. It’s the ultimate measure of preparation, instinct, and raw playmaking ability. In the history of college football, a few...
As defensive back coaches, we all know the mantra: “Fundamentals, fundamentals, fundamentals.” But how do you actually build a practice that effectively teaches, refines, and then tests those fundamentals in a game-like environment? It’s not...
How DBs Can Watch Football to Up Their IQOctober 9, 2025Football is watched by millions of fans every week. Some fans are checking on their bets, tracking their fantasy points, or simply rooting for their team. Others are watching purely for the players’ “drip” or...
