Off Man / Zone DB Workout
I am often asked for defensive back workouts, and so I will look to provide some of those for you here in this members area. For this reason over the last couple of weeks, I have been posting drills in here with explanations. To get an explanation and video of each drill...
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Recent Posts
1. 101 DB Tips by Chad Wilson Why It’s Great: A complete guide specifically for defensive backs, written by a seasoned coach and trainer. It covers stance, press technique, footwork, backpedal, alignment, and ball skills....
What is a Nickel Back in Football?December 24, 2024In the ever-evolving game of football, defensive strategies have become increasingly complex, with players filling specialized roles to counter high-powered offenses. One of the most important yet often misunderstood roles on defense is the nickel...
Why Ball Skills Are the Most Important DB Skill in Today’s GameDecember 17, 2024In today’s pass-heavy era of football, defensive backs face more pressure than ever to be playmakers. Offenses are spreading the field, quarterbacks are more accurate, and receivers are faster and more skilled. As a DB,...
