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Recent Posts

• 
  7 Must-Read Books to Elevate Your Defensive Back Skills and Football IQ

  January 8, 2025

  1. 101 DB Tips by Chad Wilson Why It’s Great: A complete guide specifically for defensive backs, written by a seasoned coach and trainer. It covers stance, press technique, footwork, backpedal, alignment, and ball skills....

• 
  What is a Nickel Back in Football?

  December 24, 2024

  In the ever-evolving game of football, defensive strategies have become increasingly complex, with players filling specialized roles to counter high-powered offenses. One of the most important yet often misunderstood roles on defense is the nickel...

• 
  Why Ball Skills Are the Most Important DB Skill in Today’s Game

  December 17, 2024

  In today’s pass-heavy era of football, defensive backs face more pressure than ever to be playmakers. Offenses are spreading the field, quarterbacks are more accurate, and receivers are faster and more skilled. As a DB,...

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