Why Are You Handsy?
When it comes to man coverage—and press coverage in particular—there’s an order to things. Far too often, defensive backs put the cart before the horse in their press technique, and by that, I mean it becomes hands first. I hate to break it to you, my friends...
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Understanding Offensive Route Combinations: A Defensive Back’s Guide
As a defensive back, one of the most critical skills you can develop is the ability to recognize and understand offensive route combinations. The more you can anticipate the routes that are coming, the better you can position yourself to make a play on the ball or prevent a co...
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Recent Posts
The DB’s Guide to Continuous In-Season ImprovementOctober 2, 2025The off-season is over. You’ve put in the work, you’ve honed your strengths, and you feel ready to dominate. But for elite defensive backs, the work doesn’t stop once the season kicks off. In fact,...
Offenses lean on condensed splits—receivers aligned tight to the formation—because they quietly unlock the whole field. From a narrow alignment, a wideout can threaten two-way releases, gain more horizontal room for crossers and deep outs,...
How to Find the Ball in Man Coverage: In-Phase vs. Out-of-Phase RulesSeptember 24, 2025If you play DB long enough, you’ll learn this truth: you don’t “find the ball,” you earn the right to find it. That right is based on your phase—your relationship to the receiver as the...
