DB Drill Progression: Structuring a Defensive Back Practice for Maximum Impact
As defensive back coaches, we all know the mantra: “Fundamentals, fundamentals, fundamentals.” But how do you actually build a practice that effectively teaches, refines, and then tests those fundamentals in a game-like environment? It’s not just about runnin...
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Understanding Zone Coverage: How to Defend Your Space Effectively
Zone coverage is one of the most fundamental concepts in football, especially for defensive backs. Unlike man-to-man coverage, where each defender is responsible for covering a specific player, zone coverage requires defenders to cover designated areas of the field. This appro...
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Recent Posts
As defensive back coaches, we all know the mantra: “Fundamentals, fundamentals, fundamentals.” But how do you actually build a practice that effectively teaches, refines, and then tests those fundamentals in a game-like environment? It’s not...
How DBs Can Watch Football to Up Their IQOctober 9, 2025Football is watched by millions of fans every week. Some fans are checking on their bets, tracking their fantasy points, or simply rooting for their team. Others are watching purely for the players’ “drip” or...
The DB’s Guide to Continuous In-Season ImprovementOctober 2, 2025The off-season is over. You’ve put in the work, you’ve honed your strengths, and you feel ready to dominate. But for elite defensive backs, the work doesn’t stop once the season kicks off. In fact,...
